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Exercise News

26 Mar 2023

Good Sleep Helps People Stick With Exercise, Diet Plans: Study

The study reveals that improving one's sleep health is something everyone can do to improve their cardiovascular health.

23 Mar 2023

Women Health: Is It Necessary To Take Pills In PCOS? Here’s What Expert Says

Most medications prescribed for PCOS are only a temporary correction to help regulate hormones that are imbalanced.

06 Mar 2023

Viral H3N2 Influenza patients are increasing in Delhi NCR, know doctor's advice

Viral influenza H3N2 patients are increasing in Delhi NCR. Although doctors say that there is no need to panic, doctors are advising people to take some precautions. According to doctors, H3N2 lasts longer than other viral infections. High fever, cough and shortness of breath can persist for up to 3 weeks. At the same time, doctors are advising patients not to take antibiotics. Dr. Anil Goyal of Goyal Hospital and Urology Center said that a little exercise and consumption of fruits is helpful in curing viral disease quickly.

07 Dec 2022

A fitness coach who promotes health with the help of food- Yash Thakur

Having garnered a following of over 3,000,00 on Instagram in just three months, Yash is changing the way Indians think about dieting and exercise. With a fun and practical approach, Yash is helping people achieve their fitness goals without depriving themselves of the foods they love.

02 Dec 2022

Indian Army conducts exercise ‘Sudarshan Prahar’ in Rajasthan: WATCH

Indian Army’s Sudarshan Chakra Troops, on Tuesday, carried out Exercise Sudarshan Prahar in the deserts of Rajasthan. Shahbaaz Division of Sudarshan Chakra Corps conducted the exercise. The video of the exercise was shared by the southern command on Friday. The exercise focused on the use of combat power through the integration of force multipliers and learning new battle techniques and procedures.

healthy life expectancy

26 Aug 2022

Want to live longer? Relax more

Lower risk of death from any cause if there is engagement in a leisure activity of any kind There is a 13% decreased risk of mortality from any cause

10 Aug 2022

DNA: Excessive workout can negatively impact our body

Working out in the gym has become a trend these days. People exercise excessively not only to stay fit but also to show off. But this trend is proving to be dangerous for health. Today famous comedian Raju Srivastava suffered a heart attack while exercising in the gym and had to be taken straight to the hospital.

10 Aug 2022

DNA Exclusive: An analysis of the dangers of excessive workouts

Raju Srivastava suffered a heart attack while exercising in the gym on Wednesday (Aug 10) In today's DNA Zee News' Rohit Ranjan analyses how people are going to far with their fitness routines

26 Apr 2022

Vitamin-D, Omega-3 and Exercise can reduce Cancer risk by 61 percent: Study

Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.

24 Apr 2022

Intense exercise during diet can reduce fatty food cravings: Study

"Exercise could not only be beneficial physically for weight loss but also mentally to gain control over cravings for unhealthy foods."

13 Mar 2022

Exercise may treat long COVID-induced diabetes, depression: Study

"Exercise takes care of the inflammation that leads to elevated blood glucose and the development and progression of diabetes and clinical depression".

18 Nov 2021

Exercise increases body's own 'cannabis' which reduces chronic inflammation

Increase in endocannabinoids was strongly linked to changes in the gut microbes and anti-inflammatory substances At least one-third of the anti-inflammatory effects of the gut microbiome was due to the increase in endocannabinoids

15 Nov 2021

Anxiety can be effectively treated with exercise: Study

According to a study, anxiety symptoms are significantly alleviated even when the anxiety was a chronic condition.

29 Aug 2021

3 things you can do daily to lose body fat

Tweaking your food habits and incorporating essential macro and micronutrients can aid your fat-loss journey Your daily physical activity plays a huge role in your metabolism and fitness level

18 Aug 2021

Exercise is not about running a marathon - An inside account of weight loss

Our colleague at Zee Hindustan Nirmal Trivedi is living proof of such theories.

16 Aug 2021

Regular exercise even in polluted areas can lower risk of death: Study

A survey was conducted over 15 years Exercise can reduce the risk of death by natural causes

22 Jun 2021

How much time should you exercise, depending on your age? Know the answer!

According to WHO, up to 5 million deaths a year could be averted if the global population was more active It further states that a staggering more than 80% of the world's adolescent population is insufficiently physically active

26 Apr 2021

A fatty liver can be dangerous to your heart

Regular exercise and reduction of weight form the fulcrum of treatment for this disorder Effective medications are now available to help you shed fat from your liver

08 Apr 2021

Brew a cup of coffee before exercise to increase fat burning!

Drinking a strong coffee half an hour before exercising can accelerate fat-burning Caffeine ingestion before exercise is more effective in the afternoons than in the morning

24 Mar 2021

Want to accelerate fat-burning before exercise? Drink strong coffee

Strong coffee -- ingested half an hour before aerobic exercise significantly increases the rate of fat-burning, suggests a new study The study is published in Journal of the International Society of Sports Nutrition

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