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Physical activity News

19 Oct 2024

Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever

With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.

04 Oct 2024

Facing Severe Back Pain? Study Says To Do This!

A new study highlights the importance of reducing daily sitting time and incorporating walking or brisk exercise to prevent worsening back pain.

18 Sep 2024

Promote Healthy Diets, Physical Activity To Tackle Rising Obesity: WHO

The World Health Organization urges countries to strengthen policies promoting healthy diets and physical activity to combat rising overweight, obesity, and noncommunicable diseases.

31 Aug 2024

Study Shows Blood Test Can Predict 30-Year Heart Disease Risk for Women

Scientists can predict 30-year cardiovascular disease risks for women Measuring two types of fat in the bloodstream can predict a woman’s risk for cardiovascular disease decades later Researchers suggest regular physical activity, a heart-healthful diet, manage stress, and quit smoking to minimise heart disease risk

physical activity

30 Aug 2024

4th Pillar of Health: Physical Activity

Learn why physical activity is the 4th pillar of health and how it supports overall well-being. Discover the importance of regular exercise for a healthier life.

benefits of regular exercise

07 Aug 2024

The Benefits of Regular Exercise for Overall Well-Being

Discover how regular exercise can significantly boost your overall well-being. From health improvements to mood enhancement, find out why staying active is essential.

03 Jan 2024

Physical Activity, Mindfulness To Boost Mental Health: Study

The findings suggest that mindfulness can help to unlock exercise by helping to motivate people to start in the first place, while overcoming minor pain, discomfort or feelings of failure when exercising gets hard.

Blood sugar levels

21 Sep 2023

Morning, Afternoon Exercise Linked With Lower Risk Of Type-2 Diabetes: Study

Researchers from Harvard University in the US analysed the relationship between morning, afternoon, or evening physical activity and consistency (routine) and risk of Type 2 diabetes.

DANCING HEALTH BENEFITS

20 Sep 2023

5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.

20 Sep 2023

Weight Loss-Daily Physical Activity Between 7 AM & 9 AM Most Effective: Study

Results revealed a strong linear association between moderate to vigorous physical activity and obesity in the morning group A weaker curvilinear connection was found in the midday and evening groups It is unknown whether cumulative physical activity at various times of the day is similarly associated with obesity

07 Sep 2023

Regular Physical Exercise Can Help School Children Cope With Stress: Study

Regularly active children seem to have a reduced physiological stress reaction in general, reveals study.

Walking benefits

04 Aug 2023

'Walking 25 Mins Daily Enough To Reduce Impact Of Bedrest On Older Patients'

Older people admitted to hospital, even those who can walk unaided by themselves, spend most of their stay in bed This level of inactivity can cause ‘post-hospital syndrome’ - a period of vulnerability after discharge associated with general physical deconditioning If not actively managed, this may have various consequences, including readmission, disability, illness, or death, emphasise the researchers

28 Jul 2023

Around 5 Minutes Of Vigorous Activity Daily May Reduce Risk Of Cancer: Study

Carrying heavy shopping around the grocery store, bursts of power walking or playing high-energy games with the kids can have tremendous benefits for health.

28 Jul 2023

Short Bursts Of Daily Activity Associated With Reduced Cancer Risk: Study

The study was headed by the University of Sydney in Australia and was published in JAMA Oncology It tracked the daily activity of more than 22,000 "non-exercisers" using data from wearable devices The clinical health records of the group were then monitored by researchers for nearly seven years in order to check for cancer

21 Jul 2023

2 Days Of Intense Exercise Has Same Heart Benefits As Regular Workouts: Study

Current guidelines from the WHO recommend at least 150 minutes of moderate to vigorous physical activity per week for overall health benefits However, the impact of concentrated versus evenly distributed activity has remained unclear The study suggests shorter timeframes for physical activity may still yield positive results, say researchers

physical activity

05 Jul 2023

Older Adults Who Are More Active Have A Better Quality Of Life: Study

Adults should engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week, according to the NHS Additionally, it is advised that older persons alternate extended stretches of inactivity with brief moments of light movement Research showed that quality of life improves because people remain more physically active

30 May 2023

Regular Exercise May Lower Risk Of Parkinson’s Disease In Women: Study

The study reveals women engaging in regular exercise and participating in sports may have about 25 percent lower risk of developing Parkinson's disease.

11 May 2023

Junk Food, Alcohol In Nearby Places Can Affect People’s Mental Health: Study

The study reveals young people living in health-constraining environments areas with poor access to green spaces, and physical activity venues were more likely to experience poorer emotional and mental health.

stroke recovery

08 May 2023

Pre-Stroke Recovery: Physical Activity Is Utmost Essential, Reveals Study

This study reveals physical activity is essential for pre-stroke recovery, helping to reduce pain, improve mobility, and promote overall health. Read on.

28 Mar 2023

Kids Who Were Physically Active Before The Pandemic Did Better During Lockdown

Values learnt in sports helped children deal with challenges and losses and were able to face setbacks during lockdown, reveals a new study on kids. Here is everything you need to know about this study, read on

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