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Healthy diet News

12 Dec 2024

Why You Should Include Beetroot Juice In Your Diet

Beetroot juice is a natural, nutrient-rich drink that can greatly benefit your health in many ways. From lowering blood pressure and improving heart health to enhancing athletic performance, digestion, and skin health. Beetroot juice boost your energy, improve liver health, or just enjoy a nutritious drink.

09 Dec 2024

A Healthy Diet Can Reduce Chronic Pain Levels, Especially Among Women

A recent Australian study reveals that adopting a healthy diet can significantly reduce chronic pain, particularly in women, offering a life-changing solution to many.

05 Dec 2024

How Much Protein Do You Need? Understanding The Right Balance

While protein is crucial for health, consuming it in excessive amounts can have serious consequences A male would need around 55 grams of protein a day, while a female would need about 45 grams It’s better to focus on incorporating the right amount of protein through whole foods

26 Nov 2024

8 DELICIOUS HEALTHY FATS TO INCLUDE IN YOUR DAILY MEALS

Diwali sale on air fryer

18 Oct 2024

Celebrate Diwali with Healthy Cooking: Top Air Fryers at Unbeatable Prices

Find healthier ways of conducting your celebrations on Diwali with the best air fryers in this buying guide. Here are the top picks: Lifelong Black Electric Air Fryer, Prestige Nutrifry Digital Touch, Wonderchef Platinum Plus, and Kent Auto Cut-Off Air Fryer—all at discounted prices in Myntra's Diwali Sale. Guilt-free indulgence awaits you this festive season!

jaggery vs sugar

05 Oct 2024

Jaggery vs. Sugar: Which Sweetener is the Healthier Choice?

Discover the differences between jaggery and sugar. Learn which sweetener is the healthier option for your diet, based on nutritional value and health benefits.

03 Oct 2024

Top 10 Calorie-Dense Fruits To Help You Gain Healthy Weight

Incorporating these calorie-dense fruits into your diet is a natural and delicious way to gain healthy weight. They not only provide the calories you need but are also packed with essential nutrients like vitamins, minerals, and fiber. Pair them with other high-calorie, nutrient-rich foods for an optimal weight-gain diet.

Memory enhancement

14 Sep 2024

10 Effective Ways To Boost Your Memory

Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!

04 Sep 2024

Your Guide To Quick & Easy Tips For A Healthier You

Your health can be greatly affected by small changes. Numerous benefits of a fruit and vegetable-rich diet have been demonstrated, including a stronger immune system and a lower risk of chronic diseases.

21 Aug 2024

Healthy Lifestyle: 10 Ways To Stick To A Healthy Diet

There are a lot of easy ways to make eating healthfully easier. It's never easy to break old habits and make new ones, especially when it comes to foods you've grown up eating.

24 Jul 2024

How Chemicals Weaken The Roots of Hair?

All treat their hairs like babies because it requires a lot of care and nourishment. Applying a lot of chemicals to the hairs affects the health of the hair. Let’s discover the impact of chemicals on the hairs.

30 Jun 2024

Revitalize Your Vegetarian Diet:

From quinoa and chia seeds to turmeric and matcha, these nutrient-dense foods offer a wide array of flavors and textures that can enhance your meals and support your overall well-being. Experiment with these superfoods in various dishes to discover new favorites and elevate your vegetarian cuisine.

27 Jun 2024

Let’s Discover How Different Dietary Approach Can Aid Weight Loss

Whenever you think about losing weight. This thought constantly runs through our mind that having a clean diet is must but confused about which diet might help and might not. So let’s learn about the different dietary approaches which can contribute to your weight loss journey.

21 Jun 2024

A Beginner's Guide to Clean Eating and Healthy Nutrition

Feeling sluggish, lacking energy, or simply wanting to make healthier choices? You're not alone. Clean eating and healthy nutrition are powerful habits for boosting your well-being. But where do you even begin? Don't worry, this guide will guide you with the basics to start on your clean eating journey.

13 May 2024

Reasons Why It Is Important To Ensure Your Mom Never Skips Breakfast

Making sure you never skip breakfast is crucial as it kickstarts your day with energy, boosts metabolism, improves concentration, and sets a positive tone for the day ahead. Read more here.

13 May 2024

Power-Packed Protein Bars: DIY Treats For Your Hardworking Mom

Treat your hardworking mom to homemade power-packed protein bars packed with nutrients to keep her energized and ready to tackle anything the day throws at her.

09 May 2024

DNA: What should be your healthy diet chart?

03 May 2024

5 Habits That Can Help You Stick To Vegetarian Diet

To make the change persist, adopt several essential behaviours, such as mindful eating, diversified meals, and experimenting with different meal options.

09 Apr 2024

Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery

Wan to boost your workout game? From staying hydrated to eat balanced meals- check out key nutritional strategies for peak performance and faster recovery. Read on.

07 Apr 2024

Can't Cook Your Meal At Home? Effective Tips To Maintain A Balanced Diet

Eating out more than in? Whether it’s work lunches or weekend dinners, navigating restaurant menus for a balanced diet can be tricky. Fear not! Here are smart strategies to stay healthy on the go.

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