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Workout News

12 Nov 2024

At Least 2.5 Hours Of Exercise Per Week Can Boost Heart Health: Study

Just keeping moderately active can, over time, add up to major benefits for maintaining a healthy heart The results showed that those with higher amounts of weekly physical activity were less likely to develop atrial fibrillation The findings will be presented at the upcoming annual meeting of the American Heart Association

28 Oct 2024

Study Reveals High-intensity Exercise Can Aid Weight Loss In Women

According to a new study, high-intensity workouts like jumping rope, swimming, and cycling can suppress hunger levels more effectively than moderate exercise, particularly in women.

Parineeti Chopra

24 Aug 2024

Parineeti Chopra's Photo Dump Is All The Workout Motivation You Need!

Parineeti Chopra is considering hitting the gym once again Parineeti brings back memories of her favorite healthy habit The actress was last seen in the biopic 'Amar Singh Chamkila'

13 Aug 2024

Post-Workout Acne Skincare: 8 Tips For Healthy, Clear Skin

Sweat, oil, and heat all work together to cause clogged pores and the growth of fungi. It's critical to have clean, dry skin both before and after exercise in order to avoid this. Breakouts can be prevented before they develop by using basic skincare tips.

08 Aug 2024

Unleash Your Potential: These HIIT Workouts Will Change Your Body

It can be difficult to find time for a productive workout in our fast-paced society. HIIT, or high-intensity interval training, is a potent remedy that yields maximal benefits in the shortest amount of time. HIIT exercises burn calories, increase endurance, and enhance cardiovascular health because they alternate short bursts of intense activity with rest intervals. Here are several reasons to include HIIT in your exercise regimen.

06 Aug 2024

Tuesday Morning Blues? Shake Them Off With These Energetic Indoor Workouts

Dreading the day ahead? Feeling sluggish and unmotivated? You're not alone! Tuesday mornings can be tough, but we've got just the thing to shake off that lethargy.

07 Jul 2024

Beat The Heat: Tips To Stay Hydrated During Workouts In Peak Summer

Let's face it: nobody enjoys feeling like a sweaty mess, pushing through their workout on fumes.

28 Jun 2024

LISS vs HIIT: What Are The Benefits Of Each Workout?

However, not everyone knows the ‘why’ behind a workout. People should know about the science behind workouts, to get the most out of them as per their own capacity and body types. Let us dive into the specifics of both LISS and HIIT exercises to explore the benefits and what each brings to the table, to understand which will best suit your goals and lifestyle.

22 Jun 2024

Beat The Heat: Tips To Stay Hydrated During Workouts In Peak Summer

You can remain hydrated, stay cool, and smash your summertime exercises if you use these techniques! Remember, fitness is a journey, and that safety comes first. So, grab your water bottle, hit the gym, and have a fantastic summer sweat session!

29 Apr 2024

5 Best Activewear To Support Your Summer Activities

Choosing the right activewear can significantly improve your comfort and performance during summer activities. Activewear that will keep you cool and comfortable as you enjoy the sunny days. For a more refined look that doesn’t sacrifice comfort, the Solid Stretchable Polo Shirt is a go-to choice.

11 Apr 2024

How Does Workout Help To Keep You Rejuvenated?

When there's a race to get better in our professional lives and careers, finding time to relax and rejuvenate can feel like a luxury.

14 Mar 2024

5 Health Benefits Of Wearing Athleisure During Workout

The health benefits of wearing athleisure during workouts extend beyond mere fashion preferences. So, next time you hit the gym or start a fitness journey, consider donning athleisure for a comfortable, stylish, and health-enhancing experience. Athleisure wear is crafted with stretchy materials that provide optimal flexibility.

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

Health and fitness

07 Nov 2023

Exclusive: Fitness Guru Yash Birla Shares The Best Exercise For A 'Long Life'

Yashovardhan Ashok Birla is popularly known as Yash Birla is a renowned fitness guru According to Birla running is an easy approach to get in shape and enhance your health Speaking to Zee News English exclusively Yash Birla shares the benefits of running and all about this simple exercise

04 Sep 2023

How Many Days Should You Workout For Best Results? Study Reveals

According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.

Parkinson's disease

22 Jul 2023

Intense Exercise Might Keep Parkinson's Disease At Bay: Study

The discovery may pave the way for cutting-edge non-drug therapies, researchers hope

29 May 2023

Gym Workout: 3 Common Squat Mistakes You Should Avoid While Exercising

Squat is a great lower body exercise to tone your legs and butt and by avoiding these apparent mistakes, you could get great benefits from your daily exercise routine.

09 May 2023

How To Manage Gym Injuries After A Challenging Workout- Check Expert Tips

Understanding the reason of the soreness/injury can make it easier to mitigate down the road Overexertion and strenuous exercise often results in muscular pain, known as DOMS If your injury persists consider seeking an expert opinion for before returning to the gym

MORNING EXERCISES

24 Apr 2023

Good Morning: 5 Easy Exercises You Can Do In Bed Every Morning

Exercise is extremely important to keep us healthy and fit As we stayed indoors during the COVID-19 pandemic, we have learnt to give a little twist to our daily workout Check 5 simple exercises you can do in bed daily

Puneeth Rajkumar

01 Nov 2021

DNA: What mistakes to avoid during exercise?

Actor Puneeth Rajkumar’s sudden death after a workout at the gym has cast its shadow on the gym and fitness industry which had barely begun coming into its own after the setback from COVID-19.

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