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Stress management News

Stress management

27 Jan 2023

Practice gratitude, get rid of stress: Study analyses stress-busting effects

The research carried out at the Irish University of Maynooth involved 68 undergraduate students (24 male and 44 female), aged between 18 and 57 years Stress affects humans and has an impact on their health and well-being, specifically causing high blood pressure and increasing cardiovascular morbidity With this result, gratitude may thus constitute a useful point of intervention for the improvement of our cardiovascular health

Stress management

02 Nov 2022

7 steps to reduce stress for a better sex life!

Physical activities play a huge role in dealing with our stress levels Yoga is a natural cure for many health problems Good nutrition and a balanced diet are necessary to maintain stress levels

27 Apr 2021

Signs that you are having a burnout and tips on how to cope with it

People are experiencing burnout while working from home Burnout can be prevented by practicing work-life balance

06 Feb 2021

Feeling stressed? These simple changes in lifestyle can help it big way!

Stress can be reduced by identifying your trigger, maintaining healthy lifestyle, better organization among other things. However, if you feel stressed for a prolonged period of time and are unable to manage it, do visit a psychologist, counsellor or a psychiatrist. There is no shame or stigma in visiting one!

05 Feb 2021

Influencer and digital marketer Udit Dixit shares tips for overcoming stress

Udit Dixit said the first step to overcoming stress is to recognize it. Many people don’t even know, from what they are going through. Various symptoms of stress are moving legs constantly, flitting, brooding, sweating automatically and the like.

12 Apr 2017

Are you stressed? Live a stress-free life using 'No More Tension' mobile app

And if you are someone who is struggling to cope with stress, this mobile application may come as handy and helpful to you. This is how 'No More Tension' mobile app works.

22 Jun 2016

Eleven simple ways to cope with stress – Must read

Everyone can make life joyful by not letting circumstances take control of their lives.

12 Apr 2016

Beware! Daily stress can lead to diabetes

It is widely recognised that people with diabetes are regularly stressed and are more likely to have poor blood glucose control.

21 Jan 2016

Top six ways to reduce stress at work!

Here are some ways on how to reduce stress at work.

strong relationship

15 Sep 2015

Strong relationship with loved one can help ease stress in difficult situations

A new study has found evidence of emotional load sharing in close relationship couples.

nervous breakdown

11 Sep 2015

Five ways to recognize a nervous breakdown

Nervous breakdowns can be defined as a stress overload or emotional limitation on dealing with stress and often occur right before you are about to enter into something that has been putting you under pressure and strain.

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