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7 Ways To Reduce Stress

17 Dec 2024

Exclusive: 7 Proven Ways To Calm Your Mind And Reduce Stress

Below mentioned are seven effective strategies that aim to calm down a stressed mind.

11 Dec 2024

10 Yoga Poses Beneficial During Winter Season

Winter can be tough on the body, but adding these yoga poses to your routine can help you stay warm, energized, and flexible. These poses aim to enhance circulation, improve flexibility, ease tension, and promote overall wellness, ensuring your body stays strong and healthy throughout the chilly months. Keep up with your practice and enjoy a warm, energized, and balanced body all winter long!

21 Nov 2024

Relax And Rejuvenate: Sara Ali Khan To Open Goa Wellness Centre On Nov 27

Sara Ali Khan is excited to open her wellness retreat in Goa on November 27. You can start booking your spot at Sara Ali Khan's wellness retreat at 10 AM on November 27. Set amidst the sunny and peaceful landscape of Goa.

indoor water fountains

12 Nov 2024

Small Fountains, Big Impact: Transform Your Space

Transform your space into a serene oasis with indoor water fountains and backflow smoke fountains. These elegant pieces bring numerous benefits, including stress relief, improved air quality, and a calming ambiance, perfect for meditation, yoga, or relaxation. Discover how small water fountains can significantly impact your physical and emotional well-being.

29 Sep 2024

Improving Heart Health Through Effective Stress Management

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the connection between stress and the cardiovascular system, individuals can take steps to manage stress and protect their heart.

06 Sep 2024

5 Yoga Poses To Help You Lose Belly Fat

If you are also tired from your belly fat then try these yoga poses to reduce it effectively.

23 Aug 2024

The Influence of Yoga and Meditation in Modern Society

Learn about the transformative effects of yoga and meditation on today's society, from reducing stress to improving overall well-being.

22 Aug 2024

Malaika Arora To Kareena Kapoor: 6 Gorgeous Actresses Who Are Yoga-Fied!

Here are 6 celebrities who inspire others to make it part of their lives by sharing social media posts and videos.

International Youth Day 2024

14 Aug 2024

International Youth Day 2024: Nurturing Mental Well-Being In Indian Youth

Childhood and adolescence are essential stages of life that determine an individual’s mental health - biologically marked by paced growth and brain development.

lung cancer day

01 Aug 2024

Yoga Poses For Lung Expansion: Strengthening Your Breath

While the lungs have a fixed size, what we’re really improving is efficiency. Think of it like upgrading the software without changing the hardware! Yoga does this by strengthening the breathing muscles, such as the diaphragm and the muscles between the ribs.

24 Jul 2024

Combat Stress With These Facial Yoga Tips For Radiant Skin

Stress can manifest in various skin issues, from breakouts and dryness to premature aging and wrinkles. Stress can also have a significant impact on our neck and face muscles, leading to various skin and muscle issues.

World brain day

22 Jul 2024

World Brain Day 2024: Unlocking Power Of Cognitive Yoga

During the ongoing times when mental and emotional agility has become crucial for navigating through daily life, finding effective ways to enhance brain health is essential.

13 Jul 2024

Exploring How Yogic Practices Enhance Quality Of Life

Beyond their physiological benefits, yoga-based practices facilitate a profound journey of self-exploration and acceptance. Regular practice cultivates a heightened awareness of one's thoughts, emotions, and behavioral patterns, enabling a deeper understanding of oneself.

11 Jul 2024

Exploring Yoga Poses And Breathing Techniques For Stress Reduction

The impact of these breathing techniques and yoga poses on lifestyle diseases is profound. By reducing stress levels, they can effectively lower blood pressure, improve cardiovascular health, and enhance glucose metabolism, thereby reducing the risk of hypertension, heart disease, and diabetes.

08 Jul 2024

How Yoga Enhances Mental Health: Benefits For Anxiety And Depression

One of the primary benefits of yoga is its ability to reduce stress levels. Through controlled breathing exercises and mindful movements, yoga activates the parasympathetic nervous system, which is responsible for the body's relaxation response.

05 Jul 2024

Surya Namaskar: Reap Benefits Of Yoga And Aerobics With Sun Salutation

To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.

04 Jul 2024

Pranayama: Enhancing Student Mental Sharpness

Ancient techniques like the art of controlled breathing, or pranayama, provide a ray of calm and mental clarity in the middle of this mayhem. Pranayama has its roots in the Indian yogic tradition and has been valued for ages for its profound effects on the body and mind.

27 Jun 2024

How Daily Practice Can Aid Your Physical And Mental Health

Yoga offers a holistic approach to achieving emotional balance by combining physical postures, breathing techniques, and mindfulness practices. In today's fast-paced world, many people struggle with stress, anxiety, depression, and other mental health issues.

25 Jun 2024

Find Your Inner Peace: Meditation to Calm Your Monkey Mind

This constant mental noise can leave us feeling stressed and worn out. But there's a cool trick to quiet the chatter and find some inner peace meditation.

23 Jun 2024

The Stress-Teeth Connection: Can Yoga Combat Bruxism ?

Teeth grinding brings with it a sea of negative consequences, including tooth damage, jaw pain, headaches, earaches, and sleep disruption. Over time, bruxism can wear down tooth enamel, increasing the risk of cavities and cracks.

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