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Weight loss journey News

weight loss story

07 Jan 2025

Weight Loss Story: How One Man Lost Over 35 Kgs With A South Indian Diet Plan

Losing weight is a transformative journey that requires dedication, balanced nutrition, and lifestyle changes From weighing 105 kgs to achieving a lean 68 kgs, Jithin’s incredible transformation has inspired thousands online Diet is often the cornerstone of any successful weight loss journey

weight loss journey

05 Jan 2025

'Never Stopped Eating My Fav Foods': Woman Who Shed 30 Kg Shares 3 Tips

A fitness influencer shared three weight loss strategies to help shed those extra pounds, emphasizing the need for realistic expectations and a balanced approach to nutrition.

weight loss story

03 Jan 2025

Weight Loss Story: Woman Reveals How She Lost 20 kg With Daily Routine

Losing weight isn't just about shedding kilos—it’s about reshaping your mindset, adopting sustainable habits, and cultivating self-discipline.

weight loss story

30 Dec 2024

Weight Loss Story: Woman Loses 18kg, Shares Her Workout Routine, And Diet Plan

Losing weight often feels overwhelming with the abundance of diets and exercise plans Maddy Tsey shed 18 kilograms in just 11 months and shared her story 'Sustainable fitness is achievable with the right mindset and habits'

weight loss journey

27 Dec 2024

Lost 55 kg In 11 Months: Woman Shares Top 5 Weight Loss Tips To Start

Known for sharing insights from her weight transformation journey on Instagram, Rajii weighed 155 kg in January 2024 and has impressively lost 55 kg in just 11 months.

weight loss journey

26 Dec 2024

10 Natural Indian Drinks That Help You Lose Belly Fat

Starting your day with healthy drink can wake up your metabolism and aid in fat burning. Healthy drinks can helps to improve digestion, and eliminate toxins from your body. While these drinks are helpful for weight loss, remember that they work best alongside a healthy diet and regular exercise.

weight loss journey

26 Dec 2024

No Gym, No Fancy Diets: 36- Year Old Woman Lost 37 Kg Weight With Home Food

Woman shares her journey of losing 37 kgs without following a strict diet or hitting the gym.

weight loss journey

25 Dec 2024

Woman Drops 63 Kgs: From Struggling To Walk To Running Marathons, Check Here

Losing weight is more than just a physical transformation; it’s a journey of rediscovery, resilience, and self-belief For Niki Chawla, this journey ultimately led to a 63-kilogram weight loss, a healthier lifestyle, and a new lease on life At the beginning of her journey, walking even a kilometer was a struggle

weight loss journey

22 Dec 2024

Weight Loss Story: Woman Shares Her Exercise Routine That Helped Shed 1.5 Kgs

Reducing unhealthy body fat is crucial for lowering the risk of health complications Exercise is vital not only for weight loss but also for maintaining overall health Factors like individual metabolism, fitness levels, and health conditions play a significant role

20 Dec 2024

Ram Kapoor's Incredible 42 Kg Weight Loss Journey

Ram Kapoor took to Instagram to share a picture of himself, giving fans a glimpse of his stunning transformation.

weight loss journey

16 Dec 2024

From 130 kg To 64 kg: How Woman Sheds 66 kg With Just This One Exercise; Check

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.

weight loss journey

15 Dec 2024

Man Who Shed 60 Kg Reveals The 'Biggest' Mistake People Make

A US-based weight loss coach says overdoing cardio might hinder your progress According to him, the issue lies in relying too heavily on cardio exercises While cardio does burn calories and improve cardiovascular health, it comes with an unintended consequence: increased hunger

weight loss journey

14 Dec 2024

Weight Loss Journey: This Woman Shed 82 Kgs While Enjoying Chocolates

This is the inspiring story of a woman who went from 142 kgs to a healthier, happier life. Discover how Ali Ridgely achieved her remarkable weight loss transformation.

10 kg weight loss journey

13 Dec 2024

10 Kg Weight Loss Journey: Nutritionist Shares Her Go-To Food Swaps

A nutritionist and fitness coach shares insights from her weight loss journey, offering a glimpse into her diet plan focused on healthy food swaps to reduce fat.

12 Dec 2024

5 Simple Ideas To Include Chia Seeds In Your Weight Loss Diet

Chia seeds packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny seeds can help curb hunger, improve digestion and provide a steady source of energy, making them an ideal addition to a weight loss diet. Whether you need a snack, a smoothie, or an upgrade to your meals, chia seeds offer lots of benefits to support your journey!

12 Jul 2024

Weight Loss: 5 Strategies For A Successful Journey

These long-term strategies not only support weight loss but also ensure that the progress you achieve is lasting and beneficial for your overall well-being.

30 Nov 2023

Healthy Diet To Adequate Sleep - 5 Ways To Achieve Weight Loss Goals

The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.

weight loss journey

05 Aug 2023

6 Ways How Moong Dal Can Fuel Your Weight Loss Journey

By incorporating moong dal into a well-balanced diet, you can harness its potential to fuel your weight loss journey effectively.

18 Jul 2023

Weight Loss Tips: 5 Ways Technology Can Help You Shed Extra Kilos

Obesity is an intractable and serious global health crisis Losing weight is a mental and emotional challenge, as well as a physical one When it comes to achieving effective weight loss, adopting a healthier lifestyle and maintaining a balanced diet plays a pivotal role

26 Mar 2023

Apurva Agrawal Evolves As One Of The Best Nutritionist for Weight Loss

Celebrity Nutritionist Apurva Agrawal raises mercury with exceptional results through her consultation around the globe. Sweeping Away Myths about healthy eating, Apurva has enlightened the crowd that healthy food is delicious and has better content.

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