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29 Aug 2024

7 Authentic Indian Kheers To Try This Year

If you are a sweet lover or just want to satisfy your cravings then you are at right place. We have some authentic options which will surely liked by everyone. Here you see the unique flavours and textures of varieties of Indian Kheer.

20 Jan 2024

Benefits Of Walnuts: Nutty, Crunchy, Healthy Superfood For Kids

Nourish your little ones with the delightful crunch of walnuts! Find the nutty wonders that make these superfoods a tasty and healthy treat for your kids. Read more here.

22 Mar 2023

A Handful Of Nuts And Seeds Regularly Can Reduce Risk Of Heart Disease by 25%

According to a new study, eating a handful of nuts and seeds can help you reduce the risk of heart disease by 25 per cent and stay healthy. Read on to learn more.

22 Mar 2023

From A Healthy Sex Drive To Cholesterol Control: Health Benefits Of Chia Seeds

Chia seeds are packed with essential omega-3 fatty acids, dietary fiber and other essential nutrients Chia seeds are tiny, oval-shaped seeds that appear black and white in color You can use chia seeds as a substitute for eggs

Stress reducing food

30 May 2021

Vitamin-rich superfoods to aid reduce anxiety, stress

Oranges are high in vitamin C and can help to lower stress hormones and strengthen the immune system Eggs are often referred to as nature's multivitamin

21 Apr 2021

Health hacks for the work-from-home life

Make exercise a part of your daily routine Eat healthy, opt for nuts like almonds to start your day

05 Apr 2018

Protein from nuts, seeds could be good for your heart

While eating red meat that is rich in protein is linked with increased risk of heart disease, protein from nuts and seeds could be beneficial for the human heart, suggests a study including more than 80,000 participants.

06 Dec 2017

Nuts, oily fish may cut kids' risk of asthma, rhinitis

Among children with asthma or rhinitis at the age of 8 years, higher blood levels of arachidonic acid were associated with a higher probability of being symptom-free at age 16 years, the researchers said.

16 Nov 2017

Peanuts may keep you mentally agile, says study

Nuts have been known to play a crucial role in protecting the heart, fighting cancer, reducing inflammation and slowing the ageing process.

21 Sep 2017

Consuming nuts can make you lean, reduce obesity risk

Researchers say that consuming nuts such as walnuts, almonds, hazelnuts and peanuts can be helpful in reducing weight and also decrease the chances of being obese.

14 Jun 2017

Want to lose weight? Go vegetarian, suggests study!

For the small yet significant study, published in the Journal of the American College of Nutrition, the team randomly assigned 74 people to follow either a vegetarian or a conventional diet.

18 May 2017

Colon cancer: Eating tree nuts may cut risk for return of the disease

The finding by Dr Temidayo Fadelu of Dana-Farber Cancer Institute in Boston and colleagues is the latest to suggest a health benefit from nut consumption.

11 Mar 2017

Want to lose weight and live cancer-free life? Eat handful of nuts a day

Consuming 20 grams or a handful of hazelnuts and walnuts and peanuts a day can cut risk of heart disease, cancer and premature death.

02 Mar 2017

Foods for longevity: Eat these to turn back the clock

Instead of piling up on processed foods loaded with artificial sweeteners and offers less nourishment, try to consume more nutrient-rich foods such as fruits and vegetables that promote health and longevity.

12 Feb 2017

Want to get big muscles? Start consuming legumes, nuts and kale!

The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone`s life and substantially reduced death rates.

09 Feb 2017

Eating nuts may reduce the risk of colon cancer: Study

One should include lots of nuts like hazelnuts, walnuts, almonds and pistachios in their daily diet as they not only promote health benefits but also helps in lowering the risk of the deadly disease colon cancer.

immunity booster food

26 Dec 2016

These TOP 5 superfoods can boost your child's immunity!

Leading a healthy and holistic lifestyle is what each of us strive everyday. Especially, when it comes to kids, mothers take extra care in keeping then hale and hearty.

05 Dec 2016

Nuts and your health: Eating handful of nuts may prevent heart disease, cancer

Nuts are considered to be super healthy because they are packed with with heart-healthy fats, protein, and disease-fighting vitamins and minerals.

29 Nov 2016

Want to build muscles? Include these foods in your daily diet!

Here are some foods that can help stay fit and build muscles

30 Jul 2016

Want to reduce inflammation? Eat handful of nuts everyday!

Researchers have found that greater nuts consumption is associated with lower levels of biomarkers of inflammation.

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