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16 Dec 2024

Best Dry Fruits: A Buyer's Guide to Healthy Snacking

Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT Anytime Almonds, Happilo Cashews, Khari Foods Raisins, and Pistachios provide. They promote energy, digestion, heart health, and immunity. Think about packaging, nutritional value, and calorie content while making your selection. Consuming these dry fruits on a regular basis encourages a healthy, balanced lifestyle.

11 Dec 2024

Sip And Stay Warm: 8 Surprising Health Benefits Of Coffee And Chocolate

While winter may bring the chill, it also provides a perfect excuse to enjoy a comforting cup of coffee or hot chocolate. Beyond providing warmth, these drinks offer numerous health benefits, supporting mental and physical well-being. From enhancing mood and metabolism to strengthening the immune system and promoting heart health, coffee and chocolate are more than just tasty treats—they’re your winter wellness partners. So, go ahead and sip away, staying warm and healthy this winter season!

Exercise and Heart Health

05 Dec 2024

Short Daily Bursts Of Intense Activity Could Cut Cardiovascular Risk By 50%

Australian research reveals that just four minutes of vigorous intermittent activity a day can reduce the risk of major cardiovascular events by nearly half for middle-aged women.

28 Nov 2024

Best Edible Seeds for Black Friday: Chia, Sunflower, Pumpkin, and Flax

Nutrient-dense seeds, such as flax, sunflower, chia, and pumpkin seeds, are high in fibre, protein, omega-3 fatty acids, antioxidants, and vitamins. Black Friday is a great time to stock up on these seeds. These seeds are a tasty method to boost your nutrition and general health, whether you consume them raw, roasted, or mixed into dishes.

21 Nov 2024

Blood Pressure And Heart Health: Understanding Hypertension And How To Manage

Hypertension is a manageable condition, but it requires a proactive approach. By understanding the risk factors and making heart-healthy lifestyle choices, you can reduce your chances of developing complications. Regular monitoring and collaboration with healthcare providers ensure that your blood pressure—and heart—stay in optimal condition.

26 Oct 2024

Are You In Your 20s, 30s, 40s...? Check How To Protect Your Heart Health

Heart health is a lifelong commitment that requires attention and care at every age. By adopting healthy habits, staying informed, and working closely with healthcare professionals, you can protect your heart and enjoy a long, healthy life. Remember, it's never too early or too late to start taking care of your heart.

14 Oct 2024

7 Signs Your Heart Needs Immediate Attention

If you experience any of the following symptoms, it’s crucial to consult a healthcare professional for an accurate diagnosis and appropriate treatment. Acting quickly can help prevent a minor issue from escalating into a life-threatening condition. Your heart works hard for you, so take care of it in return!

09 Oct 2024

Caffeine Consumption May Enhance Heart Health: Study

A new study highlights that increasing caffeine intake from coffee, tea, and cocoa may improve heart health in individuals with lupus and rheumatoid arthritis, providing a potential dietary intervention for these high-risk patients.

06 Oct 2024

Exercise For Heart Health: Best Workouts To Strengthen Your Health

Regular physical activity is one of the most powerful tools for maintaining a healthy heart. By incorporating a variety of exercises such as walking, cycling, swimming, HIIT, strength training, and yoga, you can strengthen your cardiovascular system and reduce the risk of heart disease. Start with small, achievable goals and gradually build up your endurance for long-lasting heart health!

04 Oct 2024

Snoring Linked To Elevated Blood Pressure: Australian Study

Australian researchers have discovered a surprising link between snoring and elevated blood pressure, emphasizing the importance of addressing sleep-related issues in hypertension management.

04 Oct 2024

How To Balance Good And Bad Cholesterol For A Healthy Heart?

Balancing good and bad cholesterol is essential for maintaining a healthy heart and preventing cardiovascular diseases. By making smart dietary choices, staying active, avoiding smoking, and managing your weight, you can positively influence your cholesterol levels and enjoy long-term heart health.

04 Oct 2024

How to Protect Your Heart: 7 Tips for Managing Diabetes and Reducing Risks

Effectively controlling your blood sugar levels is essential to prevent damage to your blood vessels and lower the risk of heart disease. Following a heart-healthy diet is crucial for managing diabetes and safeguarding your heart. Quality sleep is vital for heart health and diabetes management. Inadequate sleep can disrupt blood sugar control and raise the risk of heart disease.

03 Oct 2024

How Poor Sleep Affects Your Heart?

Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.

Heart disease symptoms

29 Sep 2024

Early Signs Of Heart Disease: Key Symptoms And Prevention Tips

One of the most common early symptoms of heart disease is chest pain or discomfort Chronic stress can contribute to heart disease by increasing blood pressure and promoting unhealthy coping mechanisms Quitting smoking can significantly reduce the risk of heart attacks

29 Sep 2024

Improving Heart Health Through Effective Stress Management

Stress is an inevitable part of life, but chronic stress can have serious consequences for heart health. By understanding the connection between stress and the cardiovascular system, individuals can take steps to manage stress and protect their heart.

29 Sep 2024

Cardiovascular Health Risks; Proactive Measures for Workplace

Proactively addressing cardiovascular health can help organisations mitigate these risks. By implementing comprehensive health and wellness programmes, such as regular health screenings, fitness initiatives, and educational workshops on healthy lifestyle choices, organisations can help their employees maintain better heart health.

World Heart Day

28 Sep 2024

3.9 Mn Annual Deaths From Heart Attacks And Strokes In South-East Asia: WHO

Heart attacks and strokes pose a significant health crisis in the South-East Asia region, leading to 3.9 million deaths each year, according to the World Health Organization.

31 Aug 2024

Study Shows Blood Test Can Predict 30-Year Heart Disease Risk for Women

Scientists can predict 30-year cardiovascular disease risks for women Measuring two types of fat in the bloodstream can predict a woman’s risk for cardiovascular disease decades later Researchers suggest regular physical activity, a heart-healthful diet, manage stress, and quit smoking to minimise heart disease risk

28 Aug 2024

Move Over Almonds And Walnuts! Tiger Nuts Can Be Your Fave Superfood

Tiger Nuts Benefits: Tiger nuts are rich in fibre, prebiotics, and essential nutrients. They are known to support digestion, regulate blood sugar, and enhance heart health, making them a great choice for overall wellness.

23 Jul 2024

Improve Your Health with Artichokes: Know All the Benefits

Artichokes, a versatile and nutritious vegetable, are more than just a tasty addition to any meal. They are high in critical nutrients and contain unique chemicals that provide several health benefits. Here's why you should consider including artichokes in your diet.

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