Mental health is an often overlooked but incredibly important aspect of our overall health. Mental health disorders can affect anyone, at any age or stage of life, and can have a profound impact on our physical health, our relationships, and our ability to function in everyday life. Mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.
Although intermittent fasting has been proven to be a successful weight loss method, some have expressed concern that it might harm women`s reproductive hormones. Recently, a group of researchers from the University of Illinois at Chicago published a study on obesity that adds new information to the debate.