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Healthy eating News

25 Jan 2023

Healthy eating: Go beyond New Year's resolution, make it a everyday habit

Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days

19 Jan 2022

Forget food trends, eat easily available seasonalfood for a hearty health

"Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way".

06 Oct 2021

How not to gain weight in festive season - check these 10 tips

Gorge on homemade sweets Drink enough water or fluid throughout the day Don't skip meals

30 Aug 2021

Eating saturated fat increases risk of heart diseases: Study

Study was performed on more than 100,000 individuals Direct relation between saturated fat and cardiovascular diseases

23 Aug 2021

Here are 5 healthy breakfast foods to help you lose weight

Weight loss can be frustrating with an improper diet Oats, Bananas, Eggs are good sources of fibre and protein Instead of flour pancakes, one can use whey protein to create a pancake mix

27 Jul 2021

Turmeric to Methi: Top ten foods to consume during monsoon season

Include plenty of warm fluids like soup, masala tea, green tea, broth, dal, etc. as they are good for hydration and great for the immune system Methi is an energy booster, and it contains all the necessary minerals for it to take care of our body, even during fever and digestive disorders

20 Jun 2021

Father’s Day 2021: Four health tips to keep your dad healthy

Father's Day is celebrated on third Sunday of June This year it is on June 20

17 Jun 2021

Monsoon superfoods to include in your diet

Corn is the ultimate power-packed and healthy monsoon food because it is low in calories and high in fiber Eggs boost the body's immune system and help to fight off infections

10 Jun 2021

Choose the right cooking oil to stay healthy

Cooking oil typically consists of 3 types of Fatty Acids: MUFA, PUFA and SFA As per guidelines from the National Institute of Nutrition, healthy oils should have a good balance of all three fatty acids

04 Apr 2021

Tips for mindful eating in the times of COVID-19 and WFH

Not having the usual comfort zones like socialising, travelling to work or spending time outdoors in nature, has pushed us towards eating disorders in the last one year. And of course, the havoc caused by the absence of a routine.

20 Feb 2020

Big breakfast meals may burn twice as many calories, reveals study

According to the researchers, the human body expends energy when it digests food for the absorption, digestion, transport, and storage of nutrients - a process, known as diet-induced thermogenesis (DIT).

20 Apr 2018

Kale, beetroot: Nutritious ingredients for healthy food

With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.

Eating disorders

14 Mar 2018

Men five times more likely to remain underdiagnosed for eating disorders

Eating disorders are characterized by irregular eating habits and severe distress or concern about body weight or shape.

08 Mar 2018

Canola oil could be associated with good health: Research

A study published in the journal Obesity towards the end of 2016 showed that including canola oil in a healthy diet might help reduce abdominal fat in as little as four weeks.

06 Mar 2018

Healthy diet may not prevent effects of high salt intake

People need to monitor their salt intake, and food manufacturers should lower the salt content in their products, the scientists recommended.

01 Mar 2018

Eating almonds, peanuts may boost colon cancer survival

The study, published in the Journal of Clinical Oncology, followed 826 participants in a clinical trial for a median of 6.5 years after they were treated with surgery and chemotherapy.

27 Feb 2018

Can a vegetarian diet reduce heart disease risk?

The results showed that people on either diet had lost about four pounds of their weight overall, along with a three-pound loss of body fat.

26 Feb 2018

The DASH diet may curb depression risk, says study

The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.

15 Feb 2018

Consuming processed foods could increase the risk of cancer, says study

The results showed that a 10% increase in the proportion of ultra-processed foods in the diet was associated with increases of 12% in the risk of overall cancer and 11% in the risk of breast cancer.

15 Feb 2018

Want to avoid food wastage? Eat at home, suggests study

The new study, published in the journal PLOS ONE, is the first of its kind to follow adult eaters through their normal day-to-day eating patterns.

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