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Healthy eating News
25 Jan 2023
Healthy eating: Go beyond New Year's resolution, make it a everyday habit
Choose general healthy eating habits over specific diets Track your progress and milestones with non-food rewards such as reading a new book or watching a new movie Every weekend, go grocery shopping and purchase snacks and food items - yogurt, nuts, fruits, veggies, etc - for the next five days
19 Jan 2022
Forget food trends, eat easily available seasonalfood for a hearty health
"Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way".
06 Oct 2021
How not to gain weight in festive season - check these 10 tips
Gorge on homemade sweets Drink enough water or fluid throughout the day Don't skip meals
30 Aug 2021
Eating saturated fat increases risk of heart diseases: Study
Study was performed on more than 100,000 individuals Direct relation between saturated fat and cardiovascular diseases
23 Aug 2021
Here are 5 healthy breakfast foods to help you lose weight
Weight loss can be frustrating with an improper diet Oats, Bananas, Eggs are good sources of fibre and protein Instead of flour pancakes, one can use whey protein to create a pancake mix
27 Jul 2021
Turmeric to Methi: Top ten foods to consume during monsoon season
Include plenty of warm fluids like soup, masala tea, green tea, broth, dal, etc. as they are good for hydration and great for the immune system Methi is an energy booster, and it contains all the necessary minerals for it to take care of our body, even during fever and digestive disorders
20 Jun 2021
Father’s Day 2021: Four health tips to keep your dad healthy
Father's Day is celebrated on third Sunday of June This year it is on June 20
17 Jun 2021
Monsoon superfoods to include in your diet
Corn is the ultimate power-packed and healthy monsoon food because it is low in calories and high in fiber Eggs boost the body's immune system and help to fight off infections
10 Jun 2021
Choose the right cooking oil to stay healthy
Cooking oil typically consists of 3 types of Fatty Acids: MUFA, PUFA and SFA As per guidelines from the National Institute of Nutrition, healthy oils should have a good balance of all three fatty acids
04 Apr 2021
Tips for mindful eating in the times of COVID-19 and WFH
Not having the usual comfort zones like socialising, travelling to work or spending time outdoors in nature, has pushed us towards eating disorders in the last one year. And of course, the havoc caused by the absence of a routine.
20 Feb 2020
Big breakfast meals may burn twice as many calories, reveals study
According to the researchers, the human body expends energy when it digests food for the absorption, digestion, transport, and storage of nutrients - a process, known as diet-induced thermogenesis (DIT).
20 Apr 2018
Kale, beetroot: Nutritious ingredients for healthy food
With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts.
14 Mar 2018
Men five times more likely to remain underdiagnosed for eating disorders
Eating disorders are characterized by irregular eating habits and severe distress or concern about body weight or shape.
08 Mar 2018
Canola oil could be associated with good health: Research
A study published in the journal Obesity towards the end of 2016 showed that including canola oil in a healthy diet might help reduce abdominal fat in as little as four weeks.
06 Mar 2018
Healthy diet may not prevent effects of high salt intake
People need to monitor their salt intake, and food manufacturers should lower the salt content in their products, the scientists recommended.
01 Mar 2018
Eating almonds, peanuts may boost colon cancer survival
The study, published in the Journal of Clinical Oncology, followed 826 participants in a clinical trial for a median of 6.5 years after they were treated with surgery and chemotherapy.
27 Feb 2018
Can a vegetarian diet reduce heart disease risk?
The results showed that people on either diet had lost about four pounds of their weight overall, along with a three-pound loss of body fat.
26 Feb 2018
The DASH diet may curb depression risk, says study
The DASH diet focuses on receiving a proper amount of food and nutrients like fruits, vegetables, and whole grains along with low or fat-free dairy, fish, poultry, beans, seeds, and nuts.
15 Feb 2018
Consuming processed foods could increase the risk of cancer, says study
The results showed that a 10% increase in the proportion of ultra-processed foods in the diet was associated with increases of 12% in the risk of overall cancer and 11% in the risk of breast cancer.
15 Feb 2018
Want to avoid food wastage? Eat at home, suggests study
The new study, published in the journal PLOS ONE, is the first of its kind to follow adult eaters through their normal day-to-day eating patterns.
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