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Longevity
Longevity News
Okinawa
19 Oct 2024
Longevity Secrets Unveiled: The City Where Residents Live Longer Than Ever
With an average lifespan of 84 years, Okinawa, Japan, has one of the longest life expectancies in the world. A nutritious diet high in vegetables and whole grains, consistent exercise, and the idea of "ikigai," which cultivates a feeling of purpose, are important components of this longevity. A proactive healthcare system also prioritises preventive care, which enhances citizens' general wellbeing.
mindful habits
06 Sep 2024
5 Mindful Habits To Boost Longevity
Discover five mindful habits that can enhance your well-being and promote longevity. Learn how mindfulness practices can lead to a healthier, longer life.
Morning habits
26 Aug 2024
6 Things To Do in the Morning For a Long and Healthy Life
Start your day right with these 6 simple morning habits that can significantly improve your overall health and well-being. Discover how to boost your energy, reduce stress, and live a longer, healthier life.
Healthy aging
20 Aug 2024
Healthy Aging: Tips for Staying Active and Vibrant
Explore essential tips and tricks for healthy aging. Learn how to stay active, maintain vitality, and enhance your well-being as you age. Embrace a vibrant lifestyle with expert advice on exercise, nutrition, mental health, and more.
Aeging
18 Jul 2024
Aging Gracefully: Best Practices for Successful Senior Living
It's normal to age, and if handled well, it can be a positive and enlightening experience. It's important to preserve mental clarity, physical health, and a good attitude on life in order to age gracefully. Here are some essential tips for seniors who want to enjoy their golden years and age gracefully.
Intermittent fasting
16 Jan 2024
Intermittent Fasting Can Help Slow Brain Ageing, Boost Longevity: Study
A team of scientists at the Buck Institute for ‘Research on Ageing’ in California have found a role for a gene called OXR1 that is necessary for the lifespan extension seen with dietary restriction and is essential for healthy brain ageing.
Bryan Johnson
13 Aug 2023
Bryan Johnson: The Billionaire Tech Tycoon Who Wants To Be Immortal
Bryan Johnson's Eternal Quest: Bryan Johnson, a billionaire entrepreneur with a history of innovation, has embarked on an unconventional journey to defy ageing. Spending $2 million annually, he follows a strict regimen that includes an early bedtime, an intermittent fasting diet, and hours of concentrated thought. His pursuit of eternal youth even led him to experiment with blood swapping.
Childbirth
12 Mar 2018
Having a child may reduce women's life by 11 years, claims study
This was a larger change than has been reported by other research groups for smoking or obesity.
exercise
21 Feb 2018
Walking the dog may help older adults live longer, suggests study
Clocking 150 minutes of weekly physical activity of any level, even if accumulated in short bouts, might be critical.
Longevity
26 Dec 2017
Experts identify nine key factors to help you live a longer life
Experts have analysed the 'blue zones' around the world and come up with two main factors that increase our longevity – having a healthy lifestyle and a reason to live.
Human lifespan
07 Dec 2017
Humans may have reached maximum limit for lifespan: Study
Despite stories that with each generation we will live longer and longer, this review suggests there may be a maximum threshold to our biological limits that we cannot exceed.
Longevity
26 Nov 2017
Be more outgoing to live a longer life: Study
Individuals who go out of the house on a regular basis invite more opportunities to engage with the outside world and may facilitate exposure to a variety of beneficial experiences.
Life expectancy
15 Nov 2017
Indian population has gained nearly a decade of life expectancy since 1990: Study
The Indian population has gained nearly a decade of life expectancy since 1990, rising to 66.9 years in men and 70.3 years in women.
Pregnancy
02 Aug 2017
Women, take note! Conceiving in your thirties may increase your life expectancy
Normally, doctors advise women to start trying for a baby before they enter their thirties to avoid complications or problems in conceiving due to an apparent decline in quality and quantity of eggs.
Longevity
31 Jul 2017
Record-setting world's oldest family reveals the secret to their long life! - Find out
As per the Daily Mail, the family grew up on a farm in County Armagh, Northern Ireland and lived on foods that were fresh and home-grown and apples were a family favourite.
Happiness
25 Jul 2017
Good health and longevity: Why happiness matters?
A study has claimed that people who experience a range of positive emotions in their daily lives - from enthusiasm to cheerfulness and calm - may have a lower risk of chronic diseases and premature death.
Longevity
21 Jul 2017
Three pillars for longer life span have been established! - Know what they are
As per the study, people who quit smoking, reduce weight and refrain from heavy alcohol intake are likely to live seven years longer in good health than the general population.
Ayurveda
18 Jul 2017
Ayurveda for longevity: Items that should be included in your daily diet
Ayurvedic medicine has a very holistic approach to diet and food as whatever we eat is extremely important for keeping the mind and body healthy.
Longevity
12 Jul 2017
Animal-based protein vs plant-based protein - Which is better for longevity?
Weight loss through diet offers a range of health benefits, including reducing your risk of developing high blood pressure, diabetes, heart disease, and some cancers.
Healthy eating
12 Jul 2017
Coffee – Health benefits, why you shouldn't drink it first thing in morning
While coffee has its fair share of health benefits, the idea of replacing that tall glass of water with coffee first thing in the morning may not be the best way to do so.
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