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News
muscle mass
Muscle mass News
Weight gain
23 Sep 2023
Gain Healthy Weight With Strength Training: 6 Proven Strategies
Effective strength training techniques to build muscle mass and attain a healthy body weight, promoting overall well-being.
muscle mass
14 Jul 2023
Muscle Mass Matters As You Age - Here Is Why
Sarcopenia is considered a hidden or invisible condition because, unless you test your muscle strength, you may not know if you're losing muscle mass The grip test is a simple test you can do for yourself which is as simple as opening a jar, squeezing an orange, or detecting the strength of your handshake If you see a difference in your strength, it's time to take action.
muscle mass
16 Jun 2023
Does Drinking Alcohol Lead To Loss Of Muscle Mass? Here's What Experts Say
If you're someone who drinks a bottle of wine, or four to five pints a night, you might want to reduce how much you drink Even if you're a moderate drinker, you might like to think about this Substituting some of your alcoholic drinks with soft drinks might be one way to help you cut down
Binge drinking
27 May 2023
One More Reason To Cut Down On Drinking: Excessive Booze Leads To Muscle Loss
The researchers studied how much alcohol people were drinking and compared it with how much muscle they had, according to their body size The study found people in their 50s and 60s are more prone to the risk of muscle loss Study authors say the research shows that alcohol may have harmful effects on muscle mass at higher levels of consumption
Muscle health
19 Oct 2022
EXERCISE to slow down muscle loss after 30
The best way to maintain muscles after 30 is to keep moving Ageing doesn't mean you need to avoid heavy exercise But consider your abilities before you begin exercising
Health
22 Aug 2022
Know how poor muscle health impacts your immunity
Both men and women's physiologies alter after the age of 40. More crucially, between the ages of 40 and 80, the body begins to lose muscle mass more quickly-up to 33 percent more quickly.
muscle mass
17 May 2022
Prorganiq Mass Gainer – The Best Mass Gainer Supplement in India
The Premium Mass Gainer by Prorganiq is a unique and revolutionary formula of pumping your body with the most essential ingredients for bolstered energy efficiency and powerful workouts
Mars
18 Jul 2019
Red wine can help astronauts stay strong on Mars trip
Astronauts who wish to undertake the nine-month journey from Earth to Mars in the future would be better off sipping red wine during the trip.
Fitness Corner
29 Jun 2018
Fat loss vs weight loss: Breaking the kilogram myth
The weighing scale can be your worst enemy.
Mediterranean diet
20 Mar 2018
Consuming this diet may boost bones density in postmenopausal women
A new study suggests that postmenopausal women should consume a Mediterranean diet as it may boost their bones and muscle mass.
exercise
22 Jul 2017
More protein for muscle growth effective only till a point
According to researchers protein supplementation is necessary to increase muscle mass but is effective only till 1.6 grams.
Vitamin D
04 Apr 2017
Beware men! Low level of Vitamin D may worsen frailty
A new study has claims that middle-age-men with low levels of Vitamin D are more likely to have poor muscle mass and strength, causing frailty.
Protein
01 Jul 2016
Reasons why you should add more protein to your diet!
Sources of protein include grains, legumes and nuts, as well as animal sources such as meats, dairy products, fish and eggs.
Antibody
29 Dec 2015
New antibody may help old people regain muscle power
This is the first study to show that myostatin antibody treatment improves performance on activities requiring muscle power.
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