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Vitamin D News

15 Dec 2024

Health Tests Every Woman Should Take During Menopause to Protect

By prioritizing these essential tests and making positive changes in their lifestyle women can take proactive steps to protect their bone health during menopause, which presents a unique set of challenges for women’s health.

21 Oct 2024

Why Regular Vitamin D Checks Should Be Part of Your Health Regimen?

Deficiency often goes unnoticed until symptoms appear, making regular monitoring crucial for early detection and intervention.

how to stay happy

10 Sep 2024

7 Small Habits To Stay Happy

In this fast paced era we all are somewhere down feels a lack of happiness. If you are on the same road do not worry. Here are some simple yet effective micro habits to stay happy.

nutrient deficiencies

06 Sep 2024

60% Of People Are Missing These Four Key Nutrients In Their Diets

Discover the four essential nutrients that 60% of people are lacking in their diets. Learn about the importance of vitamin D, magnesium, calcium, and potassium, and find out how to ensure you're getting enough of these crucial nutrients.

7 vitamin D rich foods

03 Sep 2024

8 Nutritious Foods That Are High In Vitamin D

To boost vitamin D levels, include these eight foods in your diet: fortified dairy products, mushrooms, tofu, and fortified plant-based milk. These foods are rich in vitamin D, essential for bone health, immune function, and overall well-being, especially for those with limited sun exposure or dietary restrictions.

Vitamin D deficiency

14 Apr 2024

Sunshine Vitamin: Could Vitamin D Deficiency Be Causing Your Back Pain?

Ever felt an ache in your back that just won't quit? Vitamin D might be the missing link! Expert shares how this sunshine vitamin affects your spine health and overall well-being. Read more.

12 Jan 2024

Pregnancy In Winters: Expert Shares Importance Of Vitamin D

Whether through prudent dietary choices, exposure to sunlight, or supplementation, ensuring optimal Vitamin D intake contributes significantly to a healthier pregnancy and a brighter start for the newborn.

09 Sep 2023

Nutritional Breakfast To Medicinal Herbs: 5 Tips To Boost Your Immunity

To provide expert guidance, we've handpicked health tips from certified professionals, to help you boost your immunity.

06 Jun 2023

A Look At Foods That Can Help Beat Vitamin D Deficiency

Fat-soluble vitamin D is essential for strong bones, muscles and teeth. Vitamin D deficiency can decrease bone density in adults, increasing osteoporosis, falls, and fracture risk. Vitamin D deficiency is common in people over 65 and with dark skin.

Vitamin D deficiency

13 May 2023

Low Vitamin D Levels Increase Long Covid Risk: Study

The study found lower vitamin D levels in patients with long Covid compared to those without This result was more evident in patients who experienced 'brain fog' symptoms, such as confusion, poor concentration, at the six-month follow-up The study establishes that there is likely a link between vitamin D deficiency and long Covid, say researchers

Dementia prevention

03 Mar 2023

Taking Vitamin D Supplements Can Help Prevent Dementia: Study

Vitamin D is involved in the clearance of amyloid in the brain, the accumulation of which is one of the hallmarks of Alzheimer's disease The study published in Alzheimer's & Dementia: Diagnosis, Assessment & Disease Monitoring While Vitamin D was effective in all groups, the team found that effects were significantly greater in females, compared to males

31 Jan 2023

5 Foods to Include in Your Diet to Boost Vitamin Level Naturally - Check List

Eggs are considered one of the highest natural sources of vitamin D Many reports say that salmon has by far the most Vitamin D in any food Among vegetarian options, soy milk and fortified cereals are known to contain Vitamin D

22 May 2022

Deficiency of Vitamin D can affect your fertility, know foods to eat

Vitamin D has been linked to a number of health benefits. It appears to be linked to higher fertility and a healthier pregnancy in women trying to conceive.

26 Apr 2022

Vitamin-D, Omega-3 and Exercise can reduce Cancer risk by 61 percent: Study

Vitamin D inhibits the growth of cancer cells. Similarly, Omega-3 may inhibit the transformation of normal cells into cancer cells, and exercise has been shown to improve immune function and decrease inflammation, which may help in the prevention of cancer.

17 Feb 2022

Vitamin D deficiency linked to severe COVID-19 cases: Study

Patients with vitamin D deficiency (less than 20 ng/mL) were 14 times more likely to have the severe or critical case of COVID than those with more than 40 ng/mL.

16 Sep 2021

All you need to know about vitamin supplements

Vitamin B12 can help keep nerve and blood cells healthy, make DNA and prevent anaemia Vitamins C and E can prevent cell damage

National Nutrition Week 2021

07 Sep 2021

National Nutrition Week 2021: Your diet can make you feel depressed

According to a study published in the Public Health Nutrition Journal, a nutritious diet is linked to a significantly reduced risk of developing depressive symptoms. Whereas an unhealthy diet can make you feel more depressed.

25 Aug 2021

KL University develops paper sensor to measure Vitamin-D deficiency

The sensor has been developed by designing a paper electrode in a specific dimension Vitamin-D deficiency was recently postulated to be a factor associated with an increased risk of poor prognosis in COVID-19

05 Jul 2021

How to avoid Vitamin D deficiency while at home

Vitamin D helps the body to function well by making the bones healthy, and strengthening the immune system Cod liver oil, coriander, orange, yoghurt, cheese, garlic, dark chocolate, black mustard seeds, mushrooms, turmeric, and Kashmiri garlic are rich in Vitamin D

20 May 2021

New, effective treatment for vitamin D deficiency: Study

One-third of adults are obese and require much larger doses of vitamin D to satisfy their requirements Compared to healthy adults only about 36 percent of orally ingested vitamin D3 was found in the blood of patients with fat malabsorption syndromes

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