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Muscle health
Muscle health News
muscle mass
14 Jul 2023
Muscle Mass Matters As You Age - Here Is Why
Sarcopenia is considered a hidden or invisible condition because, unless you test your muscle strength, you may not know if you're losing muscle mass The grip test is a simple test you can do for yourself which is as simple as opening a jar, squeezing an orange, or detecting the strength of your handshake If you see a difference in your strength, it's time to take action.
Muscle health
19 Oct 2022
EXERCISE to slow down muscle loss after 30
The best way to maintain muscles after 30 is to keep moving Ageing doesn't mean you need to avoid heavy exercise But consider your abilities before you begin exercising
Muscle health
12 Mar 2018
Muscle wasting in old age may be reversed: Study
The research, published in the Journal of Physiology, suggests that muscle wasting follows on from changes in the nervous system.
muscles
02 Oct 2017
This is how online shopping is contributing to muscle damage
A group of physiotherapists has found that by staying at home and ordering everything directly to themselves, people are missing out on a whole load of essential muscle-strengthening exercises.
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