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News
Mediterranean diet
Mediterranean diet News
Mediterranean diet
03 Jan 2024
Mediterranean Diet Helps Boosts IVF Success Rate: Study
The Mediterranean diet places a strong emphasis on plant-based foods such as nuts, legumes, whole grains, low-fat dairy, fruits, and vegetables It also emphasises lean protein sources like fish and chicken as well as olive oil, which is a healthy form of fat The Mediterranean diet is often regarded as a healthful eating pattern
MIND diet
24 Jul 2023
What Is MIND Diet? Study Reveals How It Is Linked With School-Aged Children
The study reveals that the MIND diet was positively linked with children’s performance on a task assessing attentional inhibition.
Dementia risk
13 Oct 2022
Can Mediterranean diet reduce dementia chances? Study reveals startling facts
Mediterranean diet includes a high intake of vegetables, legumes, fruits, fish and healthy fats, and a low intake of dairy products, meats and saturated fatty acids Researchers did not find a link between following either a conventional diet or the Mediterranean diet and a reduced risk of dementia "Diet on its own may not have a strong enough effect on memory and thinking," experts said
Lifestyle
04 Dec 2021
Reduced meat diet has several advantages, study suggests
Globally, food is responsible for a quarter of human greenhouse gas emissions. A large part of this is due to livestock farming. Animals convert only a small portion of the fed calories into the meat. Ruminants also produce methane, which further accelerates global warming.
Mediterranean diet
05 Jan 2020
Mediterranean diet can preserve transplanted kidneys, suggests study
The findings that appeared in an issue of CJASN suggest that the Mediterranean diet can potentially preserve the health and functioning of a transplanted kidney.
Mediterranean diet
20 Mar 2018
Consuming this diet may boost bones density in postmenopausal women
A new study suggests that postmenopausal women should consume a Mediterranean diet as it may boost their bones and muscle mass.
Diet
27 Feb 2018
Can a vegetarian diet reduce heart disease risk?
The results showed that people on either diet had lost about four pounds of their weight overall, along with a three-pound loss of body fat.
Pregnancy
31 Jan 2018
Opting for IVF? Mediterranean diet may boost your chances of conception
The study, published in the journal Human Reproduction, focused on dietary patterns rather than individual nutrients, foods or food groups.
Healthy eating
12 Jan 2018
Mediterranean diet can protect older adults from becoming frail: Study
Frailty is common among older people and its prevalence is increasing as the population ages.
exercise
18 Dec 2017
Moderate exercise and a Mediterranean diet helps reduce fat deposits: Study
The greatest fat deposit decreases were hepatic (minus 29 per cent), visceral (minus 22 per cent) and intra-pericardial (minus 11 per cent).
Mental health
26 Jul 2017
Mediterranean diet cuts risk of memory difficulties in older adults
The results suggested that older people who ate a Mediterranean-style diet had 35 percent lower risk of scoring poorly on cognitive tests.
Cancer
01 Jul 2017
Include lots of fruits and fish in your diet to reduce colorectal cancer risk
A new study has showed consuming lots of fruits and fish helps to prevent the risk of developing colorectal cancer by nearly 86 percent.
Alzheimer's disease
24 Jun 2017
Protect your brain from Alzheimer's risk; eat foods enriched with extra-virgin olive oil!
In a study published in the journal Annals of Clinical and Translational Neurology, researchers show that the consumption of extra-virgin olive oil reduces the formation of amyloid-beta plaques and neurofibrillary tangles in the brain - classic markers of Alzheimer's disease.
Healthy food
14 Mar 2017
Adhering to mediterranean diet a must for men, says study
The results indicate that low sperm quality parameters are inversely associated with healthy diets rich in certain nutrients such as omega-3 fatty acids, certain antioxidants.
Cancer
06 Mar 2017
Following the Mediterranean diet may alleviate risk of developing ER-negative breast cancer by 40%
International Journal of Cancer, said: "Our research can help to shine a light on how dietary patterns can affect our cancer risk.
Healthy eating
24 Feb 2017
Olive oil: What makes it so healthy, important facts to know
Being an essential part of the Mediterranean diet, most health benefits of olive oil are attributed to the natural properties it possesses.
Healthy eating
22 Feb 2017
Suffering from obesity-related pain? Mediterranean diet may help you!
A well-established connection between body weight and chronic pain might be explained by inflammation in the body, and the study points to anti-inflammatory foods including fish, nuts and beans as a key to preventing or reducing that pain.
Healthy eating
26 Jan 2017
Mediterranean diet capable of helping those suffering from diabetes and HIV, says study
The study was designed to evaluate whether helping people get medically appropriate, comprehensive nutrition would improve their health.
Healthy diet
06 Jan 2017
Older adults can live longer by consuming mediterranean diet
The Mediterranean diet also includes beans and cereal grains such as wheat and rice, moderate amounts of fish, dairy and wine and limited red meat and poultry.
Mediterranean diet
19 Aug 2016
Mediterranean diet, exercise can cut risk of Alzheimer's
The Mediterranean diet is rich in fruits, vegetables, legumes, cereals and fish and low in meat and dairy, and characterised by a high ratio of monounsaturated to saturated fats, and mild to moderate alcohol consumption.
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