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Mental health News

20 Jan 2025

From Crisis To Resilience: Combating Burnout And Fatigue In Modern Workplaces

By adopting a proactive approach to wellbeing, businesses can cultivate a healthier, more resilient workforce prepared to thrive in the face of modern challenges.

14 Jan 2025

Boost Your Mood And Health With Nature Walks: Simple Ways To Feel Better

Spending time in nature is one of the simplest yet most powerful ways to uplift your mood A quiet walk in a forest, a peaceful stroll through a park, or even a brisk hike can do wonders Immersing yourself in natural surroundings offers numerous mental and physical benefits

14 Jan 2025

How Setting Boundaries Can Boost Your Mental Health And Improve Well-Being

It’s easy to become overwhelmed by commitments, responsibilities, and the demands of others Setting boundaries is an essential skill that helps you maintain balance and safeguard your mental and emotional health When you consistently say “yes” to requests that drain your energy, it leads to stress, anxiety, and burnout

Reduced sunlight exposure

12 Jan 2025

Can Reduced Sunlight Exposure Affect Mood And Energy Levels? Check Symptoms

Reduced sunlight exposure can have a significant impact on both mood and energy levels, leading to feelings of fatigue, sadness, and even depression. Recognizing the symptoms of reduced sunlight exposure and taking steps to mitigate its effects can help you maintain your mental and physical well-being during the darker months of the year.

05 Jan 2025

Advancing Women's Well-Being: Proven Strategies For Everyday Mental Health

These measures, collectively implemented, not only elevate mental well-being but also create inclusive, thriving environments where women can excel. Addressing these challenges is not just a moral imperative but a key driver of organizational success and societal progress.

mental health trends 2025

31 Dec 2024

Mental Health Trends For The New Year 2025- Check Expert Predictions

The mental health landscape of 2025 points toward a more integrated, technologically enhanced, yet humanistic approach to emotional well-being. These trends reflect a growing understanding that mental health requires a multi-faceted approach, combining technological innovation with human connection.

Tips To Simplify Your Life

27 Dec 2024

Exclusive: 5 Tips To Simplify Your Life And Find Peace

Tips to Simplify Your Life: Expert shares inputs on how to 'simplify your life' and how a life coach plays the driver role in this journey.

12 Dec 2024

Pleasanteeism: The Cost Of Fake Smiles And Forced Engagement In The Workspace

As workplaces continue to evolve, addressing pleasanteeism becomes crucial for maintaining both individual well-being and organizational success.

Brain Discovery

24 Nov 2024

New Brain Discovery Could Lead To Better Treatments For Anxiety And Depression

Scientists uncover new brain regions supporting social interactions, offering insight into anxiety and depression treatment through a connection to the amygdala.

mental wellbeing in office

09 Nov 2024

Advanced Strategies For Promoting Wellbeing For Women In The Workplace

Mental wellness in the workplace won’t be achieved overnight, but by collectively embracing mental health as a core business priority, we can create a better working culture—and a more inclusive economy—for everyone. When leaders take the time to understand and address the unique challenges women face, they create a more supportive workplace where women can thrive in all aspects of their lives.

05 Nov 2024

How Your Diet Impacts Your Mind: Nutrition And Mental Wellness

Nutrition is a key tool for maintaining and improving mental health. A well-balanced, nutrient-dense diet not only improves physical health but also emotional and cognitive well-being. By making informed food choices, we can take proactive actions to improve our mental health and overall well-being.

21 Oct 2024

Why Mental Health Is A Big Part Of Physical Health?

A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that means you need to be both mentally and emotionally healthy.

19 Oct 2024

Having Post-Traumatic Stress Disorder (PTSD) And Trust Issues In Marriage?

Individuals with PTSD can manifest a range of behaviors that profoundly affect their relationships. They often experience emotional detachment, leading them to disconnect from their partners and diminishing the intimacy and connection within the relationship. This detachment is frequently accompanied by emotional numbness, which makes meaningful engagement with their partner challenging.

09 Oct 2024

The Silent Struggle: Battling Anxiety In Everyday Life

One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.

Positive Affirmations

26 Sep 2024

The Power of Positive Affirmations: Transforming Your Mindset

Discover how positive affirmations can improve self-esteem, reduce stress, and boost motivation. Learn the power of mindset transformation through affirmations.

26 Sep 2024

Understanding FOMO: Causes, Effects, and Coping Strategies

Learn what FOMO is, what triggers it, how it affects mental health, and effective strategies like gratitude, mindfulness, and JOMO to cope with it.

Emotional resilience

26 Sep 2024

Ways to Build Emotional Resilience: A Path to Thriving Through Adversity

Learn effective ways to build emotional resilience, including cultivating a positive mindset, fostering social connections, practicing self-care, and managing stress.

25 Sep 2024

After EY Pune Employee Death, HDFC Bank Employee In Lucknow Allegedly Dies Due

To recall, the death of a 26-year-old Chartered Accountant at EY in Pune has once again brought the spotlight on the diminishing work-life balance faced by many corporate employees.

23 Sep 2024

10 Daily Habits That Eventually Destroy Your Life

Discover 10 harmful daily habits that can lead to long-term consequences, affecting your health, relationships, and success. Learn how to break these patterns today.

social media detox

22 Sep 2024

8 Simple Ways To Detox Your Mind With A One-day Social Media Break

Taking a one-day break from social media can help you recharge and reset your mental well-being—here are eight simple ways to make the most of your digital detox!

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