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Emotional health News

25 Jul 2024

Art Therapy: How Creativity Can Improve Mental Health and Well-Being

Discover how art therapy uses creative expression to enhance mental health and well-being. Explore the benefits, techniques, and ways art therapy can help individuals manage stress, anxiety, and emotional challenges.

25 Jul 2024

Facing Mental Health Challenges In Office?

By addressing mental health challenges at both the individual and organizational levels, media organisations can support the well-being of their work place, ensuring they can continue to fulfill their vital role in society effectively.

14 Feb 2024

Vows Of Love: 5 Promises Every Couple Should Make For A Stronger Relationship

A strong relationship is built on a foundation of promises and commitments made by each partner. Here some promises you can make to your partner for a stronger, healthier and more emotionally mature relationship.

31 Jan 2024

6 Ways A Good Night's Rest Is Healthy Emotional Wellness

Have you ever noticed how a bad night's sleep can make you feel irritable and on edge? Sleep and mood are closely intertwined. So, if you want your health to improve, a good night's sleep might be the missing puzzle piece.

14 Dec 2023

Overcoming Past Trauma:Guide To Building Emotional Resilience In Relationships

From open communication to self-care, discover interactive strategies fostering a lasting, resilient bond. Read on to understand from counselling expert.

25 Nov 2023

How To Set Boundaries For Healthy Relationship? Psychologist Shares

Healthy boundaries form the bedrock of respect and understanding in any relationship. Here are tips by an expert on how to create boundaries in your relationships and why it is essential.

18 Sep 2023

Bullying And Its Impact On Mental Health: 8 Ways To Heal And Build Resilience

Bullying's lasting mental impact requires therapy, support networks, self-care, and advocacy to foster resilience and empowerment for a fulfilling life.

20 Sep 2023

EXCLUSIVE: Emotional Intimacy And Its Impact On Male Sexual Well-Being

Stress, sedentary lifestyles, and various other factors can take a toll on our sexual health Emotional intimacy represents the capacity to establish a profound and genuine connection with your partner A lack of emotional intimacy can lead to feelings of disconnect and dissatisfaction, adversely affecting a man's sexual well-being

18 Sep 2023

Can Reading Books Improve Mental Health And Help Cope With Stress? Read How

Reading books offers a digital escape, reduces stress, enhances focus, fosters empathy, and promotes a balanced lifestyle for mental wellness.

Emotional health

04 Sep 2023

Mental Health: 7 Signs Of Emotional Exhaustion You Shouldn't Ignore

Recognizing the warning signs of emotional exhaustion is crucial for maintaining mental well-being. Here we bring you some common indicators of emotional exhaustion and provide insights into how to address this issue effectively.

Emotional health

02 Sep 2023

7 Signs Past Psychological Trauma Is Impacting Your Romantic Relationship

Psychological trauma from the past can have a lasting impact on romantic relationships and overall mental health. Signs include recurring trust issues, emotional distance, communication are all part of the some of the signs that past trauma is affecting your current romance.

19 Aug 2023

Setting Boundaries At Work: 8 Ways To Create Work-Life Balance

Setting boundaries with colleagues is an essential aspect of maintaining a healthy work environment Emotional boundaries can be tough to pinpoint, but it's so crucial to do this work Healthy work boundaries look the same whether you are dealing with authority figures–like your boss or supervisor–or coworkers

27 Mar 2023

Practicing Mindful Activities Can Be Beneficial For Your Overall Mental Health

A new study has found that normalizing mindfulness practices can improve the emotional well-being of a graduate student. Read more about these activities which can be fruitful for mental health.

12 Apr 2018

Yoga classes in school may help kids fight stress, anxiety

Participating in yoga and mindfulness activities at school helps relieve stress and anxiety in young children, improving their wellbeing and emotional health, a study has found.

13 Mar 2018

Slow down ageing with right food, ample sleep

Want to age slowly and live a longer life? Eat right, get adequate sleep and stay positive.

15 Feb 2017

Managing these three emotions can save your heart

Monitoring your emotional well-being and taking action before it hit you can help you stay healthy and save your heart.

L;iving Together

05 Dec 2015

Living together just as emotionally beneficial as marriage!

In terms of emotional health young couples, especially women -- do just as well moving in together as they do getting married, says a study.

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