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Weight loss tips News

Anti-inflammatory diet

17 Dec 2024

How Indian Cuisine Can Help Reduce Chronic Inflammation And Help Weight Loss

Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues An anti-inflammatory diet is increasingly recognized as an effective way to manage inflammation An anti-inflammatory diet focuses on whole, nutrient-dense foods that help fight inflammation and eliminate toxins

weight loss journey

16 Dec 2024

From 130 kg To 64 kg: How Woman Sheds 66 kg With Just This One Exercise; Check

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.

weight loss journey

15 Dec 2024

Man Who Shed 60 Kg Reveals The 'Biggest' Mistake People Make

A US-based weight loss coach says overdoing cardio might hinder your progress According to him, the issue lies in relying too heavily on cardio exercises While cardio does burn calories and improve cardiovascular health, it comes with an unintended consequence: increased hunger

Healthy Lifestyle

04 Dec 2024

5 Common Reasons You Might Not Be Losing Weight

Exercise is really important for losing weight. Stay patient and adjust your approach as needed, since making lasting changes is the key to success in the long run. Even nutritious foods like nuts, avocado, or olive oil can add up quickly if you eat too much of them.

Weight loss tips

07 Nov 2024

Woman Shares 6 Simple Rules She Followed To Lose 20 Kg Without Gym

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six simple lifestyle rules.

Weight loss tips

03 Oct 2024

Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

11 Sep 2024

5 Popular Korean Drinks Which Will Help You Lose Belly Fat

Check out this compilation which has drinks which are believed to aid in weight loss.

Eggs for weight loss

02 Sep 2024

5 Brilliant Ways to Eat Eggs for Weight Loss

Discover five effective and delicious ways to eat eggs for weight loss. From snacks to full meals, learn how eggs can help you achieve your weight loss goals.

Weight loss tips

05 Aug 2024

Exclusive: 5 Tips by Celebrity Nutritionist Neha Sahaya To Lose Weight

11 Jul 2024

Exclusive: Expert Tells What Happens When You Stop Eating Sugar For 14 Days

Cutting On Sugar? Ahmedabad-based Dietician Komal Patel, Clinical Nutritionist and Ambassador of FIT INDIA Movement initiated by Government of India tells us what you might experience

24 Jun 2024

Sara Ali Khan Back In New York, Says 'The City Once Housed 96 Kgs Of Me’

Sara Ali Khan's Weight Loss Journey: The actress will next be seen in 'Metro... In Dino' directed by Anurag Basu.

28 Feb 2024

From Stubborn Belly Fat To Double Chin: 4 Weight Loss Tips For Men To Follow

Weight loss is a common goal for most people, but it can be challenging without the right strategies. Here are some effective tips to help men achieve their weight loss goals.

30 Jan 2024

Think Twice Before Going On A Diet: Study Explains Why

Study participants wanted to lose weight due to social stigma related to weight, and/or because they were comparing their weight to that of celebs or peers The study participants also reported engaging in a variety of weight-loss strategies, which resulted in initial weight loss, but eventual regain More diet behaviours became unsustainable, and participants regained weight, often more than they had initially lost

Weight loss tips

26 Jan 2024

Is Self-Compassion A Healthy Recipe To Lose Weight - Study Says This

Researchers found that weight loss and maintenance are extremely difficult, and people typically blame themselves for a lack of willpower The findings suggest that self-compassion can help people engage in healthier weight loss behaviour by helping them become less demoralised by setbacks A study author says that practising self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss

20 Dec 2023

Weight Loss In Winter: How To Manage Your Body Weight In Cold Season

Limit alcohol consumption as alcohol inhibits fat burning, and being high in kilojoules, it increases hunger and triggers cravings for salty and greasy foods Incorporate nutrient-dense winter produce like kale, Brussels sprouts, citrus fruits, and sweet potatoes into your meals for a healthy diet Stay motivated to take time out for exercise and go for a run, jog or hit the gym

18 Dec 2023

Strength Training Does More Than Build Muscles, You Lose Weight Too

Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting

Weight management

02 Nov 2023

How To Avoid Weight Gain During Holiday Season - 4 Effective Tips

Controlling your portion sizes is more important than restricting your diet To manage your weight, it's important to stay consistent with your fitness programme - even throughout the holiday season Make it a point to hydrate yourself throughout the day, especially if you intend to drink alcohol

30–30–30 Weight Loss Rule

19 Oct 2023

Weight Management: What Is The New 30–30–30 Rule For Fat Loss? Know Here

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.

09 Oct 2023

Want To Lose Weight? Why It's Important To Add Complex Carbs To Your Diet

The two main types of carbohydrates are called simple carbs and complex carbs Simple carbs are those that are quickly absorbed by the body and can lead to a blood sugar spike Complex carbs tend to be high in fibre and release energy more slowly into your body, which means you'll feel fuller for longer and won't snack in between meals

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