Exclusive: 5 Tips by Celebrity Nutritionist Neha Sahaya To Stay Fit & Lose Weight This Monsoon!

The monsoon season can present unique challenges to those striving to maintain their fitness and weight loss goals. Celebrity nutritionist Neha Sahaya offers valuable tips to help you navigate these challenges and stay on track.

Neha Sahaya, a renowned nutrition consultant, has worked with a plethora of high-profile clients, including Bollywood celebrities Kajal Agarwal, Rasika Dugal, Madalsa Sharma, Anita Raaj, Tanisha Mukherjee, Sahil Salathia, and Malvika Raaj. She has also served as the Official Nutrition Consultant for Miss Universe 2019 (Vartika Singh), and Miss Supranational 2019 (Shefali Sood). Neha has also collaborated with Sunil Shetty and Baba Ramdev for the Mission Fit India project and has been a TED talk speaker. Today, celebrity Nutritionist tells Zee Media Digital her top five tips to help you stay fit and lose weight during the monsoon season:

Comfort eating can lead to unnecessary calorie intake. Practice mindful eating by paying attention to your hunger and fullness cues. Avoid distractions like TV or smartphones while eating, and savour each bite.

 

The monsoon season often brings an increased risk of infections. Incorporate foods rich in vitamin C (citrus fruits, bell peppers), zinc (nuts, seeds), and antioxidants (berries, green leafy vegetables) to strengthen your immune system. Don't forget to add turmeric with ghee or pepper to a warm glass of water in the morning to boost your immunity.

 

High humidity levels during the monsoon season can lead to increased sweating and dehydration. Drinking enough water is crucial for maintaining your metabolism and reducing the chances of mistaking thirst for hunger. Aim to drink at least 8-10 glasses of water a day to stay hydrated.

Rainy weather can make it challenging to stick to your outdoor workout routine. Opt for home workouts such as yoga, pilates, dance workouts, or bodyweight exercises. Utilize online workout videos or fitness apps to stay motivated and active.

Prioritize fiber, followed by protein, and lastly carbohydrates in your diet for their distinct health benefits:

- Fiber:   - Promotes digestive health and prevents constipation.   - Keeps you full longer, aiding in satiety.   - Stabilizes blood sugar levels and supports heart health by lowering cholesterol. - Protein:   - Builds and repairs tissues, maintaining muscle health.   - Controls hunger, keeping you satisfied.   - Essential for enzymes, hormones, and immune function. - Carbohydrates:   - Necessary for energy but can cause rapid spikes in blood sugar levels if consumed in excess. - Fats:   - Include small amounts of healthy fats like nuts, ghee, cold-pressed oil, and seeds to add flavor and satiety to your meals.

- Avoid Street Food: Monsoon often leads to water contamination and foodborne diseases. - Herbal Teas: Warm beverages like ginger or peppermint tea can aid digestion and provide comfort. - Regular Sleep Schedule: Ensure you get 7-8 hours of sleep as poor sleep can affect metabolism and appetite.

By following these tips from Neha Sahaya, you can maintain your fitness and health goals during the monsoon season, ensuring you stay on track despite the weather challenges.