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Running News

17 Dec 2023

Knee Pain After Running? Expert Shares Common Causes And Tips For Relief

Runner's knee, tendonitis, suboptimal running form, or ill-fitting footwear are among the prevalent factors contributing to knee pain after running. Read more to find out!

10 Nov 2023

DNA: Ranchi's daughter ran wearing borrowed shoes, won gold medal

DNA: Dedication is not just a word but also the most infallible mantra to achieve success.. A daughter from Jharkhand made this mantra the basic mantra of her life, and became a Golden Girl. Golden Girl Thursday Bankira. West Singhbhum district She is a resident of Hadimara village. she is a student of 8th class. Guruwari participated in 'Khelo Jharkhand Competition' organized by the state government..and brought glory to her district. In the 100 meter and 200 meter race of 'Khelo Jharkhand Sports Competition' held in Ranchi, Thursday defeated everyone...he ran the 100 meter race in just 14.60 seconds...and the 200 meter race in 29.20 seconds. She completed it in... The pace on Thursday was such that all the competitors were left behind... and she managed to touch the finishing line first.

30 Sep 2023

Walking VS Running: Which Is Better For Weight Loss? Know Here

Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.

07 Sep 2023

Regular Physical Exercise Can Help School Children Cope With Stress: Study

Regularly active children seem to have a reduced physiological stress reaction in general, reveals study.

26 May 2023

Middle-Aged And Still Running? You May Not Face Aging-Related Memory Problems

Long-term exercise profoundly benefits the aging brain and may prevent aging-related memory function decline, say researchers Long-term running was found to enhance the recruitment of presynaptic (sub)-cortical cells to their network Running not only rescued perirhinal connectivity but also increased and altered the contribution of the entorhinal cortices to the network of old adult-born neurons

15 Feb 2018

Feeling stressed? Running for five kilometers daily will help

The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.

21 Dec 2017

Suffering from nicotine dependence? Exercising will help you deal

The research conducted on mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.

14 Sep 2017

Is it hard to quit smoking? Running can help you get rid of it

A study has claimed that running can help you get rid of this bad habit and save your health.

16 Aug 2017

Run as much as you can to avert dementia

Young rats with access to a running wheel show improved memory later in life and increased activity of neurons generated in adulthood, found a study.

18 Jul 2017

Running daily for a minute may boost bone health

The findings showed that women who on an average did 60-120 seconds of running per day had four per cent better bone health than those who did less than a minute, while those who ran for more than two minutes a day, had six per cent better bone health.

17 Apr 2017

Here's why marathon is as good for the mind as for the body

Recreational running has dual benefits - it rejuvenates the mind and recharges the body.

14 Apr 2017

An hour of daily running can add seven hours to your life, says study!

The team of researchers carrying out the study decided to take help from available research and investigate the benefits of other forms of exercise and how running was more effective.

30 Mar 2017

Gearing up for a marathon? You may be at risk of kidney injury!

For the study, the team analysed participants who took part in the 2015 Hartford Marathon.

04 Feb 2017

Never do these things before running!

Running is considered as one of the best form of exercise.

10 Jan 2017

Excessive marathon practice can adversely affect heart

Cautioning of even sudden death due to excess practice, the doctors have also said that with recurrent strain on the heart, there can be adverse dilatation of the heart chambers along with patchy muscles scarring.

11 Dec 2016

Running good for knee joints, makes you healthier

Running can help in reducing joint inflammation and save a person from becoming arthritic.

01 Oct 2016

Running in minimalist shoes can increase leg, foot muscles' volume

Running in minimalist shoes can increase leg and foot muscle volume, finds a new study.

03 Sep 2016

Reason why you should start running!

Running is considered as the most effective form of exercise to get fit and stay in good health.

Aerobic exercises

10 Jul 2016

Aerobic exercises will help you deal with heart ailments - Read

Heart failure is a common end-point for many cardiovascular diseases. This syndrome is characterised by reduced cardiac output that leads to dyspnea, exercise intolerance and later death.

24 Jun 2016

Run daily for a super memory

The findings showed that the production of cathepsin B -- a protein that can be directly traced from the muscles to the brain in mice -- noticeably increased in muscle cells after exercise.

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