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Bone health News

15 Dec 2024

Health Tests Every Woman Should Take During Menopause to Protect

By prioritizing these essential tests and making positive changes in their lifestyle women can take proactive steps to protect their bone health during menopause, which presents a unique set of challenges for women’s health.

World Diabetes Day 2024

14 Nov 2024

World Diabetes Day: Living With Diabetes? Here’s How To Protect Your Bones,

World Diabetes Day 2024: Dr Pulak Vatsya, Consultant Sports Orthopedics And Robotic Joint Replacement shares with Zee News Digital, the effects of long-standing diabetes on your bony health:

national bone and joint day

04 Aug 2024

National Bone And Joint Day 2024: 10 Ways To Ensure Bone Health

This technology improves patient outcomes with its radiation-free imaging, early mobility facilitation, and provision of high-quality, long-lasting implants, offering a premium solution for knee replacement surgery.

Vitamin D deficiency

14 Apr 2024

Sunshine Vitamin: Could Vitamin D Deficiency Be Causing Your Back Pain?

Ever felt an ache in your back that just won't quit? Vitamin D might be the missing link! Expert shares how this sunshine vitamin affects your spine health and overall well-being. Read more.

24 Feb 2024

What Is Sciatica? Know Risk Factors, Warning Signs, Treatment And Prevention

Ever experienced pain so much that it is disabling? It can be Sciatica but worry not! It is treatable and here is a short guide on how to avoid complications and prevent further pain. Consulting a specialist is advisable for best course treatment. Read here.

18 Feb 2024

What Are The Primary Symptoms Of Arthritis In 20s And 30s? Expert Shares

Arthritis, traditionally viewed as an ailment of the elderly, is increasingly affecting younger individuals Diagnosing arthritis in younger individuals requires a refined diagnostic approach Lifestyle modifications, such as weight management and tailored exercise regimens are crucial

Rheumatoid arthritis

03 Feb 2024

Rheumatoid Arthritis: 4 Exercises That Can Help Reduce Inflammation And Pain

The right exercises along with appropriate medical treatment can control rheumatoid disease and prevent its complications. Orthopaedic expert shares how.

20 Jan 2024

Feeling Persistent Pain And Numbness In Your Legs? Can Be Bad, Says Expert

Winter can bring discomfort to our joints, back and legs with persistent pain and numbness, it could be more serious than you think! Read expert advice for early intervention, care and relief in this cold weather.

30 Dec 2023

Bone Health For All: 8 Effective Tips To Maintain Joint Mobility For Every Age

Senior citizens and individuals with pre-existing joint conditions like rheumatoid arthritis, experience more pains and aches in thier joints especially during winters. Here is a small guide on how to navigate pain through easy tips.

17 Dec 2023

Knee Pain After Running? Expert Shares Common Causes And Tips For Relief

Runner's knee, tendonitis, suboptimal running form, or ill-fitting footwear are among the prevalent factors contributing to knee pain after running. Read more to find out!

09 Dec 2023

Why Do Joints Pain More In Winter? Tips To Tackle Stiff Knees And Aches

Ever wondered why those joints ache a bit more when it's chilly? Let's understand the science and discover some cozy solutions to keep your joints pain-free this winter.

21 Oct 2023

Regular Consumption Of Soft Drinks Make Bones Fragile: Experts

“Daily soft drink consumption is associated with a high risk of fractures in adults,” said experts.

19 Oct 2023

Top 10 Calcium-Rich Dry Fruits For Strong And Healthy Bones

By including a variety of these calcium-rich dry fruits, you can promote better bone health and overall well-being.

16 Oct 2023

Arthritis Management: 10 Essential Steps For A Pain-Free Life

Uncover the ten essential keys to managing Arthritis condition, so you can appreciate life with less pain and more vitality.

28 Sep 2023

Boost Bone Health With These 5 Homemade Drinks

Incorporating these homemade drinks into your daily routine can be a delightful way to fortify your bones.

21 Aug 2023

Increasing Peas And Beans Is Safe For Bone Health, Protein Intake: Study

Decreasing the consumption of red and processed meat in the diet to the upper limit of the Planetary Health Diet while increasing the consumption of legumes cultivated in Finland, such as peas and faba beans, is safe from the perspective of protein nutrition.

04 Aug 2023

Why Do Degenerative Bone Diseases Affect Young Female More? Expert Explains

Every year, the National Bone and Joint Day is observed on August 4 in India to raise awareness about bone and joint health among the population and prevent various musculoskeletal disorders and conditions.

25 Jul 2023

What Is 'Duck Walk' In Old Age? Expert Shares Tips On Maintaining Mobility

With ageing comes a lot of weakness and deterioration of bone, muscle and other organs as well. Elderly people who are diagnosed with conditions like osteoarthritis can often end up walking the 'duck-walk. Here are expert tips on how to prevent it and more.

08 Jul 2023

Vitamin-D Deficiency May Increase Blood Pressure, Heart Disease: Study

The study reveals adequate vitamin D levels may help in the maintenance of healthy blood pressure.

26 Mar 2023

Lower Back Pain:What Every Woman Should Know About Bone Health & Related Tests

Bone health is critical to overall health and quality of life According to World Health Organization figures, around 30% of postmenopausal suffer from osteoporosis Women should discuss the need for regular bone density tests with their doctors, especially as they age

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