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Good sleep
Good sleep News
Heart health
03 Oct 2024
How Poor Sleep Affects Your Heart?
Prioritizing sleep is essential for heart health. Quality sleep, alongside a balanced diet and regular exercise, can significantly reduce the risk of heart disease and promote overall well-being.
Sleep
11 Sep 2024
Unlock Better Sleep: Tips for Enhancing Your Sleep Quality
Creating a customised evening routine can enhance the quality of your sleep, enabling you to wake up feeling rejuvenated and prepared for the day.
Puffy eyes
21 Aug 2024
Banish the Bags: Quick and Easy Tips to Get Rid of Puffy Eyes
It can feel like a bad start to the day when you awaken to swollen eyes. Puffy eyes are a frequent problem that can be caused by a late night, insufficient sleep, or excessive screen usage. Fortunately, there are simple and quick methods to minimize puffiness and restore your youthful, radiant appearance.
Sleep
05 Aug 2024
Being Tired After Waking Up: Symptoms That Your Sleep May Being Affected
After eight hours of sleep, you could feel exhausted, which could be a sign of problems like sleep apnea, a bad sleeping the surroundings, blue light exposure, stress, or irregular sleep rhythms. By taking care of these issues, you can get better sleep that will leave you feeling renewed and invigorated.
Gut health
23 Jul 2024
How Quality Sleep Boosts Gut Health?
Getting a good night's sleep isn't just about waking up refreshed; it's crucial for our overall health, particularly for our gut and blood.
Women health
13 May 2024
Sleep Solutions For Busy Moms: 3 Crucial Tips To Help Mothers Get Rest
From waking up first to sleeping last busy moms are often seen struggling to get enough rest. So here are some crucial tips to help your dear mother sleep and wake up feeling refreshed and ready to tackle the day.
Sleep
04 Aug 2023
5 Best And Worst Food Options For Sound Sleep
Foods for Sleep: Having trouble sleeping? Here are five foods you should avoid if you want to get a good night's sleep.
Junk food
31 May 2023
Having Junk Food May Negatively Affect Quality Of Sleep: Study
The study reveals both poor diet and poor sleep increase the risk of several public health conditions.
Sleep habits
12 Apr 2023
5 Healthy Habits That Will Help You Sleep Well At Night - Check Dos And Don'ts
Stay away from mobile phones and tablets during bedtime Post-lunch naps might feel precious but avoid them if you want to sleep well at night Avoid high-calorie meals at night
Sleep problem
01 Feb 2023
Physical activity crucial in promoting good-quality sleep: Study
A proper lifestyle, including a healthy diet and regular physical activity, is beneficial for good sleep Replacing a sedentary lifestyle with even light physical activities can be beneficial The age between 40 and 64 years is the crucial time window that often marks the onset of various health issues
Quality sleep
23 Sep 2022
Top tips to buy a quality mattress and enjoy a good night's sleep
A mattress is normally used for a pretty long period of time, so invest in a good one for long-term use Excess heat gets trapped in poor-quality mattresses, which results in the user sweating severely or feeling humid It's time to get rid of your mattress and purchase a new one if it isn't in the same condition as it was when you bought it
DNA Video
07 Jan 2021
DNA: Your sleep is affecting the GDP of the country?
According to a report in the year 2020, after the Corona epidemic, the sleep of the people of India has been severely affected. In this part of DNA, we will know how this effect is also affecting the GDP of the country.
Arthritis
24 May 2017
Suffering from arthritis and back pain? Good sleep and normal vitamin D levels might help!
A new study has found that adequate levels of vitamin D supplements combined with good sleep can help you you get rid of chronic arthritis and back pain.
Sleep
16 Feb 2017
Five simple things to do before going to bed - Watch
In this Video, we will share with you five simple things you can do before going to bed:
dreams
16 Nov 2016
Are your dreams scaring you? Here's how to avoid violent or sexual dreams
If you are troubled by violent or sexual dreams, avoid watching media with violent or sexual content at bedtime, suggests new research. The violent and sexual media you consume during the day may infiltrate your dreams at night, the study said.
Smartphone
11 Nov 2016
Cut down on Smartphone use during bedtime to reduce negative impact on sleep
Poor sleep is associated with health conditions such as obesity, diabetes and depression.
healthy life
02 Jun 2016
7 hot tips to stay fit and healthy!
The secrets to living a long and healthy life include making wise lifestyle choices such as good sleep, regular exercise, eating right and choosing nutrient-rich foods.
Sleep
16 Feb 2016
Why we mustn’t sleep with our head pointing towards north
Watch this video to understand the science behind avoiding northern direction while sleeping
Sleep
02 Feb 2016
Know what your sleeping position reveals about you
Apparently, each sleeping position signifies and reveals something about the person that we are.
Good sleep
12 Jan 2016
Worried about broken sleep? Know why you wake up at night - Watch video
Is it really natural to sleep for 8 hours continuously?
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