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Sleep habits News

30 Aug 2023

Adequate Sleep Can Reduce Impulsive Behaviour In Children: Study

A study finds that obtaining adequate sleep can help children cope with the consequences of stressful surroundings Researchers say too little sleep can be an issue even outside stressful environments It’s also vital to act early when developing sleep habits, researcher points out

02 Aug 2023

Sleeping Late On Weekends, Getting Up Early On Weekdays? Study Says This

Previous research has shown that working in shifts disrupts the body clock and can increase the risk of weight gain, heart problems and diabetes However, there is less awareness that our biological rhythms can be affected by smaller inconsistencies Having social jet lag was associated with lower overall diet quality, higher intakes of sugar-sweetened beverages, and lower intakes of fruits and nuts

23 May 2023

5 Sleep Habits That Can Keep You Stress-Free And Boost Mental Health

Going to bed and waking up at the same time every day, including weekends, helps regulate your internal clock and enhances sleep quality Investing in comfortable bedding, blackout curtains, and white noise machines can help create a sleep-conducive environment Limit screen time at least one hour before bedtime to promote healthy sleep and reduce nighttime stress

12 Apr 2023

5 Healthy Habits That Will Help You Sleep Well At Night - Check Dos And Don'ts

Stay away from mobile phones and tablets during bedtime Post-lunch naps might feel precious but avoid them if you want to sleep well at night Avoid high-calorie meals at night

25 Feb 2023

If You Sleep Well, You Might Live Longer: Study

Study claimed that from a young age, if people can develop good sleep habits, it will benefit their overall health Among men and women who reported having all five quality sleep measures, life expectancy was 4.7 years greater for men and 2.4 years greater for women Sleep disorder that causes someone to pause or stop breathing while asleep, can lead to a number of heart conditions

15 May 2017

Does your baby snore regularly? It could be signs of serious health problems

As per a new study, children with regular snoring - at least four nights a week – may be indicative of some serious health problems.

02 Mar 2016

Here's how street lights give you sleepless nights

People living in more intense light areas were more likely to be dissatisfied with their sleep quantity or quality than people in less intense light areas, with 29 percent dissatisfied compared to 16 percent.

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