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Monsoon Fitness

13 Sep 2024

Monsoon Fitness: Tips To Stay Fit In And Out Of The Gym

The best way to go about it is resorting to an immunity-boosting diet plan, which includes the goodness of items like milk with turmeric, coriander, garlic, ginger ale etc.

27 Jul 2024

Live Longer: 8 Key Habits For A Healthier Life

Many things influence people's way of life these days, but by making a few minor everyday changes that can have a good impact, one can live a longer, happier life.

14 Jul 2024

Expert Calls For Stronger Policies To Support Better Food Choices In India

The study called for urgent action to expand food policies beyond hygiene and food security measures.

08 Jul 2024

Fool Proof Guide On Staying Healthy This Monsoon!

Are people around you “under the weather” lately? The damp and humid environment creates a breeding ground for bacteria and viruses, leading to an increase in common illnesses like colds and flu. Insufficient calorie intake during monsoons can weaken our immunity and make us prone to infections, fevers and other ailments. Contrary to popular belief, Rujuta says, “Your taste buds are not against your weight loss plans. They are simply against your plan to lose your immunity and to guard you against a possible crash of your immune system.”

19 Jun 2024

Parenting Tips To Make A Beautiful Bond With Your Kid

Sometimes it gets very important to understand what your kid is exactly thinking or willing to do, but most of the times we avoide these things and thats where we loose the bond with them . Maintaining that mindful connection with your kid will help you to respond with patience and compassion reather than reacting impulsively. This behavior promotes positive behavior towards your kid and help then grow in a possitive manner.

17 Dec 2023

How To Stay Young And Fit: 7 Healthy Habits For A Longer Life

By incorporating the following seven habits into your lifestyle, you can enhance your chances of living a longer, healthier life.

01 Dec 2023

10 Habits That May Lead You To A Happy And Healthy Life

Cultivating positive habits can be the cornerstone of this pursuit, paving the way for a life rich in well-being and contentment.

21 Oct 2023

10 Simple Ways To Practice Self-Care For A Happier, Healthier You

Incorporating these ten simple practices into your daily life can make a world of difference in your overall well-being.

Turmeric health benefits

05 Oct 2023

Turmeric Health Benefits: 7 Reasons Why You Must-Add ‘Haldi’ Into Your Diet

Here are seven compelling reasons why you should consider making turmeric a staple in your daily meals.

29 Aug 2023

8 Surefire Ways to Keep Mosquitoes Out of Your Home

Mosquitoes are annoying and can transmit serious diseases. Here are 8 tips to keep them out of your home.

22 Aug 2023

10 Effective Ways to Improve Your Mental Health and Reduce Stress

Daily stress can cause anxiety, depression, and physical illness. To improve mental health, it's important to reduce stress. Here are 10 simple ways to do so.

22 Aug 2023

Enhancing Cognitive Abilities Through Physical Fitness:The Powerful Connection

Exercise is beneficial for both the body and the mind. For both physical and mental health, exercise offers a number of therapeutic and preventative effects.

20 Aug 2023

Anti-Ageing: Here’s How Ayurveda Offers Effective Practices For Vitality

Ayurveda, one of the world's most authoritative holistic medicinal institutions offers very effective practices and therapies for healthy aging whilst focusing on holistic health.

24 Jul 2023

Foods Good For Environment May Help You Live Longer: Study

According to the latest research, consuming more healthful meals may lower one's risk of dying.

11 Jun 2023

What Is Taurine? How Can It Boost A Healthier Life - Reveals Study

This study suggests that taurine could be an elixir of life within us that helps us live longer and healthier lives.

27 Mar 2023

Tomatoes To Almonds: 10 Common Food Items That You Might Be Eating Wrong

Every natural food is packed with vitamins and minerals, but when we eat them incorrectly, we dilute their nutritious value. Scroll down to avoid such mistakes.

15 Mar 2023

Body Detox: How To Get Rid Of Toxins To Rejuvenate Your Body

Detox is an opportunity to give your body a break and allow your self-cleaning and self-healing processes, scroll down to check 7 ways to detox your body.

26 Aug 2022

Obesity could be treated by mapping the brain stem's control: Study

The process of choosing what to eat is so crucial Scientists have concentrated on brain mapping as a way to understand how and why people gain weight The brain aids us in determining when we are "full" and when to stop eating

23 Jun 2022

DNA: Super Dadi - 105 Year Old Grandma's health tips

Haryana's 'Super Dadi' is in the news after winning the 100 meters race at the age of 105. People must have this question what is the secret of this tremendous fitness at such an age.

World Kidney Day

11 Mar 2021

World Kidney Day 2021: Follow these tips to lead a healthy life

CKD is known to be a ‘silent killer’ as it is difficult to detect especially in the early stages and is not cured easily. Kidney diseases are usually non-communicable and diabetes, high blood pressure are seen as the worst enemies of kidneys.

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