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Fruits
Fruits News
Exotic fruits
06 Oct 2024
5 Exotic Fruits To Enhance Your Healthy Lifestyle
Adding these exotic fruits to your diet can significantly enhance your nutritional intake and make your meals more exciting. Experiment with different ways to incorporate these fruits into your daily routine, whether fresh, in smoothies, or as part of cooked dishes.
Weight loss
30 Sep 2024
Fruits That Curb Cravings: A Guide To Healthy Weight Loss
Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high fiber content, natural sweetness, and rich nutritional profiles make them ideal for keeping hunger at bay while nourishing your body.
Fruits
11 Sep 2024
7 Fruits to Not Consume on an Empty Stomach
Fruits are very healthy for the human body and they contain many Vitamins, Minerals, Nutrients etc. which helps us grow and become strong. Though Fruits are good for us, some of them should not be consumed on an empty stomach as they can cause problems for us. Some of the fruits that should not be consumed on an empty stomach are:
Heart
23 Jun 2023
Carrots, Broccoli, Papayas May Help Boost Heart Health: Study
The study showed that a high level of carotenes in the blood is linked with a lower degree of atherosclerosis in the arteries and thus a lower risk of cardiovascular diseases.
Athletes
12 Jun 2023
Athletes’ Eyesight May Improve By Adding Fresh Foods To Their Diet: Study
The study reveals how a group of plant compounds that build up in the retina, known as macular pigments, work to improve eye health and functional vision.
Fruits
09 Jun 2023
6 Summer Fruits You Must Add To Your Diet For A Healthy Heart
Summer is a delightful season when a wide variety of fresh and delicious fruits are available and they also provide numerous health benefits; Here are 6 fruits to keep your heart healthy.
Immunity-Boosting Fruits
01 May 2023
Healthy Diet: 7 Immunity Booster Fruits You Must Add To Your Diet
A strong immune system helps to protect the body against harmful diseases A healthy diet rich in essential for strong immune system Check 7 immunity-booster fruits you must add to your diet
Fruits
27 Apr 2023
Beat The Heat: 5 Fruits You Must-Have To Keep Yourself Hydrated This Summer
Keeping yourself hydrated during the summer season is of utmost importance Fruits are an excellent source of hydration during summers Here are 5 fruits you must add to your diet in summer season to stay hydrated
Blood pressure
26 Mar 2023
Availability Of Fruits, Vegetables Results In Lower Levels Of BP: Study
The study reveals lower income countries that have a reduced availability of fruit and veg, are therefore at risk of higher levels of raised blood pressure.
Breakfast
25 Feb 2023
Healthy Breakfast Options: 6 Easy-To-Make Recipes To Start Your Day
6 Healthy Easy-To-Make Breakfast Recipes To Start Your Day From Eggs to Poha check healthy breakfast options Having a bowl full of fruits is always a yes
Health
17 Sep 2021
Want to be happier in life? Eat more fruits and vegetables
There has been a shift in lifestyle choices in recent years It's observed during the research that men exercise more while women eat more fruits
Stroke
25 Feb 2020
Want to reduce chances of stroke? Eat more fruits, vegetables, dairy products
Vegetarian food items like fruit, vegetables and dairy products can lower the risk of ischaemic stroke. According to reseachers, who have published a study in the European Heart Journal, different types of food are linked to risks of different types of stroke. The study pints out that higher intakes of fruit, vegetables and dairy products is beneficial and can mitigate the chances of stroke.
yoghurt
24 Feb 2020
Eating fruits, yoghurt daily may lower stroke risk
The study found that while higher intakes of fruit, vegetables, fibre, milk, cheese or yoghurt were each linked to a lower risk of ischaemic stroke, there was no significant association with a lower risk of haemorrhagic stroke.
Mental health
18 Apr 2018
Consuming raw fruit, veggies boosts mental health: Study
A new study has found that eating raw fruit and vegetables such as kiwis, bananas, apples and dark leafy greens may lower symptoms of depression and improve mental health, more than cooked, canned and processed food.
Healthy eating
24 Oct 2017
Despite deaths due to hunger, half of India's fruits and vegetables go to waste: Study
The study estimated that the cold chain market in India valued at $167.24 billion in 2016 was projected to reach $234.49 billion by 2020.
Healthy eating
12 Oct 2017
Less than 20% urban kids in India eat fruits once a day: Survey
The results showed that only 35 percent of the children consume vegetables as part of every meal.
Fruits
11 Oct 2017
Why does durian stink? Scientists reveal one of nature's smelliest secrets
The odour, scientists said, helps the fruit serve an essential purpose in the wild – it attracts animals to consume it and then disperse the seeds.
Body odour
18 Aug 2017
Men, take note! Want to smell more attractive? Include more fruits and veggies in your diet
The study establishes what previous researches have shown – the notion that scent and health are linked and play a significant role in how desirable someone appears.
Cancer
01 Jul 2017
Include lots of fruits and fish in your diet to reduce colorectal cancer risk
A new study has showed consuming lots of fruits and fish helps to prevent the risk of developing colorectal cancer by nearly 86 percent.
GST
09 Jun 2017
Foodgrains, milk, veggies to be up to 5% cheaper under GST
The government on Thursday said foodgrains, flour, milk, vegetables and fruits will get cheaper by up to 5 percent once the Goods and Services Tax is rolled out.
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