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Fruits News

06 Oct 2024

5 Exotic Fruits To Enhance Your Healthy Lifestyle

Adding these exotic fruits to your diet can significantly enhance your nutritional intake and make your meals more exciting. Experiment with different ways to incorporate these fruits into your daily routine, whether fresh, in smoothies, or as part of cooked dishes.

30 Sep 2024

Fruits That Curb Cravings: A Guide To Healthy Weight Loss

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high fiber content, natural sweetness, and rich nutritional profiles make them ideal for keeping hunger at bay while nourishing your body.

11 Sep 2024

7 Fruits to Not Consume on an Empty Stomach

Fruits are very healthy for the human body and they contain many Vitamins, Minerals, Nutrients etc. which helps us grow and become strong. Though Fruits are good for us, some of them should not be consumed on an empty stomach as they can cause problems for us. Some of the fruits that should not be consumed on an empty stomach are:

23 Jun 2023

Carrots, Broccoli, Papayas May Help Boost Heart Health: Study

The study showed that a high level of carotenes in the blood is linked with a lower degree of atherosclerosis in the arteries and thus a lower risk of cardiovascular diseases.

12 Jun 2023

Athletes’ Eyesight May Improve By Adding Fresh Foods To Their Diet: Study

The study reveals how a group of plant compounds that build up in the retina, known as macular pigments, work to improve eye health and functional vision.

09 Jun 2023

6 Summer Fruits You Must Add To Your Diet For A Healthy Heart

Summer is a delightful season when a wide variety of fresh and delicious fruits are available and they also provide numerous health benefits; Here are 6 fruits to keep your heart healthy.

Immunity-Boosting Fruits

01 May 2023

Healthy Diet: 7 Immunity Booster Fruits You Must Add To Your Diet

A strong immune system helps to protect the body against harmful diseases A healthy diet rich in essential for strong immune system Check 7 immunity-booster fruits you must add to your diet

27 Apr 2023

Beat The Heat: 5 Fruits You Must-Have To Keep Yourself Hydrated This Summer

Keeping yourself hydrated during the summer season is of utmost importance Fruits are an excellent source of hydration during summers Here are 5 fruits you must add to your diet in summer season to stay hydrated

26 Mar 2023

Availability Of Fruits, Vegetables Results In Lower Levels Of BP: Study

The study reveals lower income countries that have a reduced availability of fruit and veg, are therefore at risk of higher levels of raised blood pressure.

25 Feb 2023

Healthy Breakfast Options: 6 Easy-To-Make Recipes To Start Your Day

6 Healthy Easy-To-Make Breakfast Recipes To Start Your Day From Eggs to Poha check healthy breakfast options Having a bowl full of fruits is always a yes

17 Sep 2021

Want to be happier in life? Eat more fruits and vegetables

There has been a shift in lifestyle choices in recent years It's observed during the research that men exercise more while women eat more fruits

25 Feb 2020

Want to reduce chances of stroke? Eat more fruits, vegetables, dairy products

Vegetarian food items like fruit, vegetables and dairy products can lower the risk of ischaemic stroke. According to reseachers, who have published a study in the European Heart Journal, different types of food are linked to risks of different types of stroke. The study pints out that higher intakes of fruit, vegetables and dairy products is beneficial and can mitigate the chances of stroke.

24 Feb 2020

Eating fruits, yoghurt daily may lower stroke risk

The study found that while higher intakes of fruit, vegetables, fibre, milk, cheese or yoghurt were each linked to a lower risk of ischaemic stroke, there was no significant association with a lower risk of haemorrhagic stroke.

18 Apr 2018

Consuming raw fruit, veggies boosts mental health: Study

A new study has found that eating raw fruit and vegetables such as kiwis, bananas, apples and dark leafy greens may lower symptoms of depression and improve mental health, more than cooked, canned and processed food.

24 Oct 2017

Despite deaths due to hunger, half of India's fruits and vegetables go to waste: Study

The study estimated that the cold chain market in India valued at $167.24 billion in 2016 was projected to reach $234.49 billion by 2020.

12 Oct 2017

Less than 20% urban kids in India eat fruits once a day: Survey

The results showed that only 35 percent of the children consume vegetables as part of every meal.

11 Oct 2017

Why does durian stink? Scientists reveal one of nature's smelliest secrets

The odour, scientists said, helps the fruit serve an essential purpose in the wild – it attracts animals to consume it and then disperse the seeds.

18 Aug 2017

Men, take note! Want to smell more attractive? Include more fruits and veggies in your diet

The study establishes what previous researches have shown – the notion that scent and health are linked and play a significant role in how desirable someone appears.

01 Jul 2017

Include lots of fruits and fish in your diet to reduce colorectal cancer risk

A new study has showed consuming lots of fruits and fish helps to prevent the risk of developing colorectal cancer by nearly 86 percent.

09 Jun 2017

Foodgrains, milk, veggies to be up to 5% cheaper under GST

The government on Thursday said foodgrains, flour, milk, vegetables and fruits will get cheaper by up to 5 percent once the Goods and Services Tax is rolled out.

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