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Sleeping News

27 Jun 2024

Five Secrets to a Peaceful and Blissful Night’s Sleep

A peaceful sleep is really important for our health. To achieve a peaceful and blissful night's sleep, practice these five secrets. By following these habits you can significantly enhance the quality of your sleep, which leads to better overall well-being.

25 Sep 2023

Yoga For Sleep: 3 Easy-To-Do Yoga Asanas And Techniques For Restful Slumber

Learn how integrating specific yoga poses and techniques into your routine can promote better sleep, aiding relaxation and ensuring a peaceful night's rest.

16 Sep 2023

Optimize Sleep: Combat Blue Light For Better Rest And Circadian Rhythm

Blue light exposure disrupts sleep patterns; this article explores its effects and provides strategies to safeguard your circadian rhythm.

31 May 2023

Having Junk Food May Negatively Affect Quality Of Sleep: Study

The study reveals both poor diet and poor sleep increase the risk of several public health conditions.

07 Nov 2022

Planning on sleeping in? Your productivity can get affected

Dr. Stuart Fogel`s research shed light on how a person`s daily rhythm and activity levels during both wake and sleep relate to human intelligence. Dr. Fogel is a cognitive neuroscientist, professor at the University of Ottawa`s School of Psychology, and researcher at the Royal Institute for Mental Health Research. Previous research indicates that evening types, or "owls," have greater verbal intelligence, contradicting the proverb "the early bird gets the worm."

19 Jan 2021

Gujarat: 15 dead, 6 injured after truck runs over labourers sleeping on footpath in Surat

All the deceased were labourers hailing from Banswada district in Rajasthan, the police said. During the time of the incident, the labourers were sleeping on a footpath.

30 Oct 2019

DNA analysis of increasing sleep deprivation among Indians

In this segment of DNA, we bring to you a detailed analysis of increasing sleep deprivation among Indians. Watch this video to know more. #DNA

15 Mar 2018

Having trouble sleeping? This could be the reason

A new survey has found that there is a direct correlation between increasing salary and ease of falling asleep.

14 Feb 2018

Your sleeping position could help you with your back pain: Study

Almost two-third of the population in world suffers from back pain at some point in their lives, especially those who have desk jobs.

05 Jan 2018

Sleeping less than 8 hours a night can lead to depression

Regular sleep disruptions can increase the difficulty in shifting attention away from negative thoughts.

03 Nov 2017

This is why you should remove digital devices from your kids' bedroom

Make sleep a priority by talking with family members about the importance of sleep and healthy sleep expectations

08 Sep 2017

Sleeping with pet in bed affects quality of sleep

According to researchers, do not let your canines crawl under the covers with you. The sleep benefit extends only to having dogs in your bedroom, not in your bed, as adults who snuggled up to their pups in bed sacrificed quality sleep.

24 Jun 2017

Sleep well to avoid eating junk food due to job stress

Stress at your job can lead to overeating and intake of junk food at dinnertime, but there could be a buffer to this harmful pattern.

06 Jun 2017

Mothers take note! Babies sleep better in their own room

Sudden infant death syndrome is the sudden unexplained death of a child less than one year of age.

23 Nov 2016

Sleeping beside your baby can cause cot death

New-born babies should be put to bed in the same bedroom as their parents but not on the same bed for the first year of their life.

22 Sep 2016

Parent-child bonds may affect your midlife health

Growing up in a well-off home can benefit a child's physical health, but lack of good relationship with parents, or the presence of abuse, may affect health, as well as well-being during mid-life, a study has found.

Smartphone app data

07 May 2016

Smartphone app data discloses how world sleeps

A smartphone app-based study has revealed that women falling in the age group 30-60 sleep about 30 minutes more than men.

16 Mar 2016

Why sleeping on left side is good for your health?- Watch

Everyone has their own ways and positions of sleeping.

22 Jan 2016

5 things to avoid after a full meal!

12 Jan 2016

Watch: Waking up in the middle of the night? This is the reason!

Those suffering from disturbed sleep will definitely agree with this sleeping problem.

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