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News
regular exercise
Regular exercise News
regular exercise
24 May 2023
The Power of Exercise: Protecting Against Major Brain Haemorrhage
Regular physical activity can help reduce the risk of developing the condition, as well as improve cognitive function. Here's all about a recent study which says exercise can protect against haemorrhage, find out more.
World Liver Day
19 Apr 2023
World Liver Day 2023: 5 Common Signs Of A Damaged Liver You Must Not Ignore
The liver is one of the most important organs of your body Due to a sedentary lifestyle and poor eating habits, liver damage is quite common To avoid complications, we should not ignore the warning signs of liver damage
body detox
15 Mar 2023
Body Detox: How To Get Rid Of Toxins To Rejuvenate Your Body
Detox is an opportunity to give your body a break and allow your self-cleaning and self-healing processes, scroll down to check 7 ways to detox your body.
Relationship
11 Sep 2022
Sweat it out: 5 Reasons why couples who workout together stay together
Exercising releases chemicals called endorphins Exercise strengthens your heart and improves your circulation Results in better connection and attraction among people
Active lifestyle
04 Sep 2022
Obesity could cause damage than you think, says study
Incorrect hormone activation is caused by insulin, which in turn causes appetite and weight gain To decrease the synthesis of immature insulin precursors, medications may be employed
exercise
09 Mar 2018
The fountain of youth? Regular exercise for life can slow down ageing: Study
The study showed that loss of muscle mass and strength did not occur in those who exercise regularly.
exercise
05 Mar 2018
Listening to music while working out may help you exercise longer
As per the study, music can have a powerful impact on our mood, signaling the brain to release feel-good and energy-boosting chemicals.
exercise
15 Feb 2018
Exercise may lower Alzheimer's risk
The study suggests that the lower the fitness level, the faster the deterioration of vital nerve fibres in the brain.
exercise
15 Feb 2018
Feeling stressed? Running for five kilometers daily will help
The study found that running mitigates the negative impacts chronic stress has on the hippocampus – a brain region responsible for learning and memory.
exercise
06 Feb 2018
Daily exercise may boost better lung function among smokers
For the study, published in the journal Thorax, researchers used information collected from a long-standing collaboration between 25 European research centres in 11 countries.
exercise
21 Dec 2017
Suffering from nicotine dependence? Exercising will help you deal
The research conducted on mice sheds light on the mechanism underlining exercise's protective effect against nicotine dependence and withdrawal.
exercise
14 Nov 2017
Exercise regularly to boost brain functioning, says study
The researchers reviewed 14 clinical trials, which examined the brain scans of 737 people before and after aerobic exercise programs.
Mental health
10 Nov 2017
Suffering from depression? Regular exercise may help you cope: Study
The results showed over 80 percent of the patients believed that the exercises recommended by the researchers helped them in improving their moods and anxiety in less time.
exercise
06 Nov 2017
Strength training may reduce risk of premature death, claims study
The analysis also showed exercises performed using ones own body weight without specific equipment were just as effective as gym-based training.
Obesity
22 Oct 2017
Inadequate physical activity may boost genetic risk of obesity
The new study made use of wrist accelerometer data and a large genetic dataset from about 85,000 UK Biobank participants aged 40 to 70.
exercise
22 Sep 2017
Not gym, but daily chores can keep you healthy, keep death at bay: Study
The World Health Organization recommends at least 150 minutes of "moderate-intensity", or 75 minutes of "vigorous-intensity" aerobic physical activity per week.
exercise
23 Jul 2017
This is how regular physical activity can help prevent dementia – Read
In the study, physical exercise led to stable cerebral choline concentrations in the training group, whereas choline levels increased in the control group.
Menopause
16 Feb 2017
Hot flashes and weight gain during menopause: Here's why regular exercise is important
As per a new study, regular exercise can not only help in reducing weight but also control the bothersome symptoms such as hot flashes.
Joint pain
28 Jan 2017
Five simple ways to prevent joint pain!
Joint pain is considered the most common health problem faced during winter season.
exercise
23 Nov 2016
Vigorous exercise may expose city kids to pollution
Children from urban areas who engage in vigorous exercises both indoors and outdoors may be at a greater exposure to black carbon -- a traffic-related pollutant -- than children who are less active, researchers said.
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