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Physical health News

21 Oct 2024

Why Mental Health Is A Big Part Of Physical Health?

A project or a promotion is temporary, but the only way to achieve sustained success in your life is to be healthy, and that means you need to be both mentally and emotionally healthy.

06 Oct 2024

Step into Wellness: 6 Transformative Benefits of a 30 Minute Daily Walk

By increasing mental clarity, lowering stress, and enhancing physical health, a daily 30-minute walk can greatly improve your life. It encourages mindfulness, builds social ties, and improves the quality of sleep. Including this easy exercise in your daily routine results in a more contented, joyful, and healthy way of living.

26 Aug 2024

How To Deal With Emotional Weakness?

Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.

09 Aug 2024

How Unseen Support Systems Hold You Up?

Unseen support are that angels of our life who plays a huge role in our lives without keeping any expectations in return. They are just like pillars that give support to us and motivate us to achieve whatever we want.

Standard of living

25 Jul 2024

From Existing to Truly Living: Elevate Your Happiness and Life Quality

There is a difference between just existing in a life and living a life. We all are existing in this life but do we really live our life completely? When we feel actually happy then we can say that we are living our life. And for making ourselves happy, we have to work on our standard of living.

25 Jul 2024

How Worry Affects Not Just You, But Those Around You

Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.

Early Bedtimes and Mindful Living

24 Jul 2024

Why Early Bedtimes and Mindful Living Matter?

Getting enough sleep and practising mindfulness both are interlinked and are the major component which makes our life a more healthier and happier. Both of them have the ability to improve our mental and physical health.

15 Jul 2024

Thriving in a Busy World: The Importance of Self-care for Well-Being

Self-care is crucial in a fast-paced world for maintaining overall well-being. It involves setting boundaries, practicing mindfulness, and prioritizing physical, mental, and emotional health to manage stress and improve quality of life.

25 Apr 2024

Tender Coconut Water: Secret Weapon To Boost Mental & Physical Performance

Secret Weapon To Boost Mental & Physical Performance In Summers. Dehydration can lead to a myriad of health issues, including fatigue, dizziness, headaches, and even cognitive impairment. Tender Coconut is one of the most natural hydrating and refreshing drinks.

07 Apr 2024

How Are Physical And Mental Health Connected? Expert Shares Dos & Don'ts

Develop healthy habits and routines with consistency, here are simple ways you can create a foundation for overall well-being. Read more below.

World Mental Health Day

10 Oct 2023

World Mental Health Day: Expert Shares How Stress Can Impact Physical Health

Dr Dinika Anand, Clinical Psychologist, BLK-Max Super Speciality Hospital, New Delhi, shares how stress can impact our physical health.

DANCING HEALTH BENEFITS

20 Sep 2023

5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing transcends traditional cardio workouts, enhancing physical fitness and nurturing creativity, promoting both mental and physical well-being. Here are reasons why dancing can be more about just being a hobby and can even be a part of your daily workout regimen.

02 Sep 2023

Ear Health: 7 Yoga Asanas to Improve Hearing

Here we have listed seven yoga postures that can help boost your hearing capabilities and overall ear health.

22 Aug 2023

Enhancing Cognitive Abilities Through Physical Fitness:The Powerful Connection

Exercise is beneficial for both the body and the mind. For both physical and mental health, exercise offers a number of therapeutic and preventative effects.

12 Jun 2023

Children Who Volunteer Are Less Likely To Have Anxiety, Depression: Study

The research team found that youths who had volunteered in the past year were in better physical health, had a more positive outlook on life.

03 Jun 2023

How Immune System Detection Could Benefit Spinal Cord Injuries: Study

The study reveals that the immune system's response to spinal cord injuries further helps in the body's natural immune response to improve patient outcomes.

International Dance Day 2023

28 Apr 2023

International Dance Day 2023: Check 10 Health Benefits Of Dance

International Dance Day 2023: From mental health to physical health, check 10 ways in which dance works as therapy.

16 Apr 2023

Exploring The Link Between Cluster Headaches, Migraine And It Impact On Body

According to a study, cluster headaches and migraine have been found to have close associations with the circadian system, the internal clock that controls bodily functions . Here are some detailed facts about the study, read more to find out.

15 Apr 2023

Statin Therapy Does Not Worsen Muscle Pain After Moderate Exercise: Study

The study reveals that prolonged moderate-intensity exercise is safe for statin users and can be performed by statin users to maintain a physically active lifestyle.

03 Apr 2023

Poor Sleep: 4 Tips To Function Well After A Bad Night's Sleep

The study reveals that lack of sleep makes employees more likely to procrastinate and engage in unethical behaviour.

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