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weight loss journey

16 Dec 2024

From 130 kg To 64 kg: How Woman Sheds 66 kg With Just This One Exercise; Check

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.

weight loss journey

15 Dec 2024

Man Who Shed 60 Kg Reveals The 'Biggest' Mistake People Make

A US-based weight loss coach says overdoing cardio might hinder your progress According to him, the issue lies in relying too heavily on cardio exercises While cardio does burn calories and improve cardiovascular health, it comes with an unintended consequence: increased hunger

15 Aug 2024

DNA: Weight loss - How did Khalid lose 567 kg?

Weight loss tips

26 Jan 2024

Is Self-Compassion A Healthy Recipe To Lose Weight - Study Says This

Researchers found that weight loss and maintenance are extremely difficult, and people typically blame themselves for a lack of willpower The findings suggest that self-compassion can help people engage in healthier weight loss behaviour by helping them become less demoralised by setbacks A study author says that practising self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss

19 Jan 2024

Weight Loss: How To Stick To Your Fitness Goals In 2024 - 5 Tips

Set attainable fitness goals in the year 2024, by combining a healthy lifestyle, and balancing your daily diet Incorporating sports will help you maintain both your mental and physical health Seek a family member or friends who share similar interests in fitness, this will help you stay motivated on your journey

18 Dec 2023

Strength Training Does More Than Build Muscles, You Lose Weight Too

Every time you lift that weight, you're not just building muscle, you're shedding pounds While cardio exercises are great for heart health and immediate calorie burning, strength training offers a longer-term benefit Muscles are like calorie-burning machines and they burn calories even when you're resting

01 Dec 2023

Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit

Experts say diversifying workouts not only prevents boredom but also targets different muscle groups and challenges the body in unique ways Incorporating short bursts of intense activity followed by brief recovery periods, HIIT offers time-efficient workouts with metabolism-boosting benefits Focusing on flexibility, core strength, and mind-body connection, these practices enhance balance, posture, and overall wellness

30 Nov 2023

Healthy Diet To Adequate Sleep - 5 Ways To Achieve Weight Loss Goals

The key to effectively addressing this challenge lies in adopting a positive, resolute approach and embracing a determined mindset.

30 Sep 2023

Walking VS Running: Which Is Better For Weight Loss? Know Here

Combining both walking and running, or incorporating other forms of exercise, can also provide a well-rounded approach to achieving your weight loss goals.

05 Aug 2023

Weight Loss: 10 Steps To Get Lean And Fit - Tips By Actress Claudia Ciesla

Remove simple sugar from your life, as those are empty calories that aren’t good for our health Human beings were never meant to eat all day long; hence, time-restricted eating brings many benefits Work out at least 4-5 times a week, cut down on your sedentary lifestyle and avoid sitting for long hours

Weight loss tips

04 Jul 2023

Weight Loss: Is Apple Cider Vinegar Actually Effective? Nutritionist Explains

While apple cider vinegar can potentially support weight loss efforts, it is not a miraculous solution on its own ACV should never be considered a substitute for a nutritious diet To achieve sustainable weight loss, it is crucial to maintain a well-rounded, balanced eating plan that includes a variety of whole foods

Eid Al-Adha 2023

29 Jun 2023

Eid Al-Adha: How To Detox After Bakrid Feast - Check 10 Tips

If you're looking to reduce weight after a period of feasting, such as Bakrid, here are some tips to help you get back on track.

Weight Loss Exercises

26 Jun 2023

Home Workouts: 8 Effective Weight Loss Exercises To Achieve Fitness Goals

Individuals are turning to the convenience of home workouts With the right exercises, you can achieve your weight loss goals at home 8 effective weight loss exercises to do at home

23 Jun 2023

Weight Loss Tips: Why You Should Have Your Dinner By 9 PM - Expert Explains

We give our bodies adequate time to digest the meal by eating our dinner by 9 o'clock By eating supper by nine o'clock at night, you allow your body plenty of time to break down the meal and use the energy more effectively By finishing your dinner within 9 pm, you reduce the chances of late-night snacking or consuming calorie-dense foods

Intermittent fasting

13 Apr 2023

Can Intermittent Fasting Actually Lead To Weight Loss? Expert Explains

There are different types of intermittent fasting, and some people prefer doing it for some hours while others prefer doing it for a day or two One of the main reasons why intermittent fasting can be an effective weight loss strategy is that it helps you create a calorie deficit However, intermittent fasting is not suitable for everyone, especially people who have specific medical conditions

21 Mar 2023

How To Lose Weight: Small Changes Can Go A long Way - Here's How

Making small changes to your diet and lifestyle can add up over time and make all the difference, as the small change approach shows Whether it's a phone call with colleagues or a catch-up with friends, adding an extra 20-30 minutes of walking into your day can help you burn up to 100 calorie If you can't bear to go without your day's coffee, consider getting a smaller size or drinking it black

obesity control

15 Mar 2023

How To Manage Obesity: Primary Causes And Steps To Follow To Lose Weight

To combat obesity, we must comprehend that our calorie intake should be proportional to our physical activity It is also essential to note that the emphasis should be on natural weight loss strategies rather than opting for cosmetic surgeries like liposuction Making short, sustainable changes in our lifestyle can go a long way in managing obesity

23 Feb 2023

Weight Loss: 5 Ways in Which Black Coffee can Help in Burning fat

Black coffee can help in weight loss journey Black coffee can help in burning fat from body Black coffee helps in controlling sudden hunger cravings

Weight loss tips

27 Jan 2023

Weight Loss Plan for 2023: Experts Suggest 80/20 Rule - Don't Starve Yourself!

If you believe that 20 per cent is an insufficient area for snacks, increase it to 25 per cent, says expert Do not eat your cheat meal for breakfast Try restricting your cheat meals after 8 pm

Weight management

20 Jan 2023

Weight loss tips: Make small changes to your daily routine, says expert

Study showed that adults who used small-change approach gained around 1 kg less over a 14-month period than those who got generic weight loss advice Making small changes to your diet and lifestyle can add up over time and make all the difference Large changes can be difficult to sustain over time because they require high levels of motivation

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