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Healthy Recipes

27 Jul 2024

From Plate to Palate: Discovering Nutritious Recipes for a Healthier You

Explore nutritious and delicious recipes with From Plate to Palate. Discover how to make healthy eating enjoyable and enhance your well-being with our diverse recipe collection.

21 Jun 2024

A Beginner's Guide to Clean Eating and Healthy Nutrition

Feeling sluggish, lacking energy, or simply wanting to make healthier choices? You're not alone. Clean eating and healthy nutrition are powerful habits for boosting your well-being. But where do you even begin? Don't worry, this guide will guide you with the basics to start on your clean eating journey.

10 Jun 2021

Choose the right cooking oil to stay healthy

Cooking oil typically consists of 3 types of Fatty Acids: MUFA, PUFA and SFA As per guidelines from the National Institute of Nutrition, healthy oils should have a good balance of all three fatty acids

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