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Green leafy vegetables News

28 Jan 2018

Eating green leafy vegetables may reduce stroke risk: Study

According to the findings, people who ate more green leafy vegetables had 64 per cent lower risk of experiencing a stroke.

07 Mar 2017

Want to add iron, calcium in your diet? Check out these yummy ways!

Do you want to include iron, calcium to your daily diet in a yummy way?

chronic obstructive pulmonary disease

23 Feb 2017

Lung health: Daily consumption of fruits, vegetables can lower COPD risk in smokers

Supporting the universal idea of upholding fruits and veggies due to their health-promoting properties, a new research suggests that a diet rich in fruit and green leafy vegetables can be beneficial for your lung health.

19 Oct 2016

Migraine linked to microbes in your mouths

Researchers have found that the mouths of migraine sufferers harbour significantly more microbes with the ability to modify nitrates than people who do not get migraine headaches.

12 Oct 2016

Want healthy bones? Eat these foods!

It is very important to keep our bones strong and healthy as it provide support for our bodies.

06 Oct 2016

Want to perform better at sports? Eat spinach

Intake of nitrates, typically found in spinach, can boost sports performance particularly at high altitudes with low oxygen conditions, a study has found.

08 Sep 2016

Want to increase your platelet count? Eat these foods!

People who suffers from the vector-borne diseases like malaria, dengue, their platelet count becomes low and can be fatal if not treated timely.

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