हड्डियों और मसल्स को मजबूत बनाता है Vitamin-D, जानें इसके कमी के संकेत
|Sep 25, 2022, 02:29 PM
शरीर में विटामिन-डी की कमी से हड्डियां खोखली हो सकती है और मसल्स कमजोर होती है. धूप विटामिन-डी का सबसे अच्छा सोर्स होता है, इसके बाद भी भारत में में 70-90 प्रतिशत लोगों में विटामिन-डी की कमी है. आइए जानते हैं कि शरीर में विटामिन-डी की कमी के क्या संकेत मिलते हैं.
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