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30 Sep 2023

Yoga For Teachers: 7 Stress-Relief Yoga Asanas Every Teacher Must Try

Yoga is not just a physical practice; it also cultivates mindfulness and self-awareness, essential for maintaining mental and emotional well-being in the teaching profession.

21 Aug 2023

8 Yoga Asanas That Offer Relief For Hypertension

Incorporating these yoga asanas into your daily routine can provide long-term benefits for hypertension management, supporting your journey towards a healthier and more balanced life.

12 Aug 2023

Tadasana To Vrikshasana: 7 Yoga Asanas You Must Practice For Better Posture

Regular practice, combined with conscious awareness of your posture throughout the day, can lead to noticeable improvements in your overall alignment and well-being.

high blood sugar

16 Mar 2023

High Blood Sugar: 5 Yoga Asanas To Control Diabetes

Yoga is an exercise that can be beneficial for health Yoga helps improve physical as well as mental health Here are 5 Yoga postures to regulate blood sugar

10 Mar 2023

Having Back Pain? Check 6 Best Yoga Exercises To Improve Back Health

Yoga is a great exercise which can be done easily at home Stressful lifestyle can lead to bad postures and back pain Here are 6 yoga asanas to help improve back health

08 Jan 2016

Head-down yoga postures fatal for glaucoma patients: Study

For people suffering from glaucoma, certain yoga positions - especially head-down postures - and other exercises like push-ups and lifting heavy weights may be dangerous, a team of US researchers has warned.

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