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Yoga for diabetes

02 Feb 2023

High Blood Sugar Control: 5 Simple Yoga Asanas That can Help Manage Diabetes

If the body has too little insulin or if it can't use insulin properly, it leads to high blood sugar or diabetes Yoga asanas can help those with diabetes to maintain their blood glucose levels and lead a healthy life Experts suggest to practise these asanas regularly but one should check with medical experts before starting a new exercise regime

Lifestyle diseases

27 Jan 2023

High Blood Sugar and High Blood Pressure Management: The Benefits of Walking

According to a recent study, walking reduces "blood sugar spikes by a whopping 58% compared with sitting all day" Lifestyle coach Luke Coutinho suggests simple ways to add more movement to your day He said that while medicines are necessary, they alone can't treat diabetes or hypertension; making lifestyle changes is important

diabetes control

20 Jan 2023

HIGH blood sugar management: 5 nuts that are good for people with diabetes

Nuts in snacks suppress appetite and this leads a diabetic person to eat less of rotis and rice while having a meal Consumption of almonds is especially good when it comes to glucose control in pre-diabetes Pistachios and peanuts have a low glycemic index

high blood sugar

16 Jan 2023

High blood sugar: Debunking 5 common myths about diabetes

Despite how common diabetes is, there are still a lot of myths around it that lead to an inadequate or incorrect understanding of diabetes and how to treat it. Let's debunk a few myths surrounding high blood sugar, here.

18 Jan 2023

HIGH blood sugar: 6 whole grains that diabetics can eat without worry

Diabetes, if left untreated, can cause several health complications that can turn fatal Diet management is a key aspect of diabetes or high blood sugar control Grains like barley, jowar, bajra, ragi, oat bran and amaranth are healthy choices for diabetics, say experts

high blood sugar

12 Jan 2023

High Blood sugar management tips: Make these lifestyle changes immediately

A relatively low-calorie diet, as prescribed by your doctor or dietician, is recommended for diabetes Apart from taking care of the diet, another very important component to keep your blood sugar under control is to do regular exercise Stress management is key because whenever you get stressed, your blood sugar and blood pressure tend to rise

high blood sugar

07 Jan 2023

HIGH Blood Sugar: 7 fruits with low glycemic index that diabetics can enjoy

To control diabetes, one has to keep a strict tab on diet While fruits are very good for health, people with elevated blood glucose levels have to select fruits with low Glycemic Index According to the American Diabetes Association (ADA), GI scores of 55 and below are rated as low

05 Jan 2023

High blood sugar: 5 lifestyle changes to help pre-diabetics stay healthy

Stress can make you sick, but it can also make you pre-diabetic, or at least make your condition worse If you are pre-diabetic, gradually losing 5-10 per cent of your body weight can significantly improve your chances of delaying or reversing diabetes prevalence A sedentary lifestyle is known to increase the risk of Type 2 diabetes

high blood sugar

23 Dec 2022

High blood sugar impact: 5 steps to protect vision for people with diabetes

When blood sugar levels rise, the delicate blood vessels that nourish the most delicate areas of the eyes are often the first to sustain damage Smoking harms the veins, arteries, and capillaries in the body, aggravating diabetes-related eye damage already present Regular exercise can reduce your risk of developing diabetic eye disease since it lowers blood sugar levels

high blood sugar

19 Dec 2022

Uncontrolled blood sugar: THIS drink can help you keep your blood sugar under

It's critical for diabetics to keep their blood sugar levels under control, especially during winter. Cold weather can restrict and block the flow of oxygen and blood in our arteries. This can lead to a series of issues and high blood sugar is one of those. Here we have a tonic drink which can save you from uncontrolled diabetes.

high blood sugar

15 Dec 2022

EXCLUSIVE: 15 tips to keep diabetes in check and lead healthy life in new year

Exercise regularly to help improve insulin sensitivity and control blood sugar levels Get plenty of sleep to help regulate blood sugar levels and improve overall health and well-being Take care of your feet and check them regularly for any signs of damage or infection

high blood sugar

13 Dec 2022

Do you have HIGH BLOOD SUGAR? 10 tips from doctors for people with diabetes

The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014, according to the World Health Organization Maintaining normal body weight, being active and having the right diet can prevent or delay the onset of Type 2 diabetes WHO says that diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower limb amputation

high blood sugar

06 Dec 2022

High blood sugar: Top ayurvedic tips to effectively control diabetes

Diabetes usually can be handled effectively with a few lifestyle changes Fenugreek seeds slow down the digestion process and lessen the absorption of carbohydrates Chewing 4-5 jamun leaves throughout the day can be beneficial in handling high blood sugar

Type 2 diabetes

03 Dec 2022

Struggling to sleep well? You might develop Type 2 diabetes, claims study

Globally, type 2 diabetes affects more than 422 million people Experts say that not just the hours of sleep, but the quality of sleep is equally important In the study, people who reported having trouble sleeping were also more likely to have a higher BMI, cholesterol and weight - which can lead to Type 2 diabetes

high blood sugar

03 Dec 2022

High blood sugar can stop you from having babies? Read what doctors say

Too much blood sugar levels may damage the sperm DNA and affect the sperm count and motility levels Sometimes men with diabetes may have a low sperm count and experience decreased libido In women, at times, it may lead to the absence of ovulation and affect egg quality

high blood sugar

03 Dec 2022

High blood sugar control: 5 foods to avoid if you are pre-diabetic - check

Pre-diabetes can be nipped in the bud but lifestyle changes are a must Cut down on fast food and sweets if you are pre-diabetic Replace things like white rice and white bread with brown rice and brown bread

high blood sugar

27 Nov 2022

High blood sugar: 7 herbs to add to your diet to manage diabetes

Diabetes diet: It's critical for diabetics to keep their blood sugar levels under control. Here are some herbs that could aid with your natural blood sugar regulation.

20 Nov 2022

Diabetic and had COVID-19? Heart failure may be a concern, tips for heart care

Diabetics could have a considerably higher chance of developing cardiac disease following Covid-19 infection than people without the condition. Read more to find out how.

high blood sugar

20 Nov 2022

High Blood Sugar? These 3 SNACKS can help you manage diabetes

The number of people with diabetes is rising globally. India itself experienced the greatest increase in numbers over the past few years. The most prevalent type of diabetes is type 2 diabetes mellitus.

high blood sugar

20 Nov 2022

High blood sugar: Can you get diabetes from eating junk food? Tips to manage

Junk food has embedded itself into our daily lives, but a lifestyle like that invites diabetic issues. Find out if junk food can cause diabetes and how you can prevent the same.

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