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26 Oct 2023

Bed Yoga Benefits: Relax And Rejuvenate With These Yoga Asanas

"Bed Yoga" – a gentle yet effective way to practice yoga asanas right from the comfort of your bed.

01 Aug 2023

From Reducing Stress To Improving Sleep: 8 Health Benefits Of Body Massage

If you feel the weight of the world on your shoulders, consider scheduling a soothing massage to unwind and reap the numerous advantages it offers for your body and mind.

31 Jul 2023

Pawsitive Impact: Here’s How Dog-Assisted Therapy May Improve Mental Health

The pawsitive impact of these furry companions is being felt in various healthcare settings, leaving lasting impressions on patients.

24 Apr 2023

Stress Buster: 5 Audiobooks And Podcasts To Help You Cope With Stress

Stress is a universal problem that plagues people of all ages Stress can often lead to health issues One can unlock simple yet effective stress management techniques from these podcasts

22 Jun 2016

Eleven simple ways to cope with stress – Must read

Everyone can make life joyful by not letting circumstances take control of their lives.

29 Apr 2016

Living with ocean view can improve mental health

Increased views of blue space are significantly associated with lower levels of psychological distress.

strong relationship

15 Sep 2015

Strong relationship with loved one can help ease stress in difficult situations

A new study has found evidence of emotional load sharing in close relationship couples.

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