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Positive Affirmations

26 Sep 2024

The Power of Positive Affirmations: Transforming Your Mindset

Discover how positive affirmations can improve self-esteem, reduce stress, and boost motivation. Learn the power of mindset transformation through affirmations.

Boost Confidence

11 Sep 2024

5 Powerful Ways to Boost Your Confidence

Discover five powerful strategies to boost your confidence and unlock your full potential. Learn how to set goals, stop negative self-talk, and more.

07 Aug 2024

How Appreciation Can Shape a Child's Future?

The way we treat and recognize children has a profound impact on their development. Appreciation, showing gratitude and praise for their efforts and achievements, is a key element of this process. When children feel valued they develop greater confidence and a positive self-image, which can shape their future in a positive way.

05 Aug 2024

Why Every Little Task Deserves Your Passion?

Every task, big or small, holds value and deserves our passion. Approaching even the simplest tasks with enthusiasm can lead to greater fulfilment and success.

Approval Addiction

26 Jul 2024

Breaking the Chains of Approval Addiction

In this world, where everything seems like pretending, by influencing from others we are doing the same thing and for that we need approval of others because we think that they are better than us. For the sake of external validation of approval, we totally forget our self-worth.

04 Aug 2018

Selfies, filters may lead to body disorders

Using photo-editing techniques is changing people's perceptions of beauty worldwide affecting a person's self-esteem and trigger body disorders, a study has found.

24 Feb 2018

Scrolling through gym selfies could ruin your self-esteem: Study

The results showed that people who looked at more workout posts were more likely to be overly concerned about their weight and body image, compared to those who didn't see many fitness-related posts.

21 Feb 2018

Self-esteem key to treat mental health patients: Study

According to the researchers, self-concept might be an important aspect to consider when implementing treatment programmes to improve the mental health of youth who are hospitalised.

09 Feb 2017

Boost self-esteem by easing partner's stress

The findings of a research showed that a man's feelings of self-esteem get a boost from supporting a depressed partner.

31 Dec 2015

A hug is all you need: Discover the healing power of touch!

22 Nov 2015

What happens when a girl undresses in public - Watch video

In the clipping, with a blindfold over her eyes and a marker in each hand, the woman can be seen with a sign board.

10 Nov 2015

Frequent self weighing can lead to depression in women

Adolescent obesity is a public health concern, but body dissatisfaction and weight concerns are predictors of eating disorders.

03 Nov 2015

Kids also have self-esteem!

By age five children have a sense of self-esteem comparable in strength to that of adults, according to a new study.

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