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Exercising News

25 Feb 2024

Link Between Exercise And Exertion, Expert Shares How Running Can Be Deadly

If you would like to engage in vigorous exercise, it would be prudent to review your risk factor profile with your doctor, before doing so. Here's how you can prevent your heart health from over exertion.

04 Oct 2023

Relationship Goals: 6 Reasons Why Couples Who Work Out Together Thrive

Fostering love and health through exercise, enhancing relationships and vitality. Here are some compelling reasons why couples who work out as a team build stronger relationships and healthier lives—read on to learn more.

24 Feb 2018

Scrolling through gym selfies could ruin your self-esteem: Study

The results showed that people who looked at more workout posts were more likely to be overly concerned about their weight and body image, compared to those who didn't see many fitness-related posts.

22 Dec 2017

Exercising before an interview can boost brain power

The findings have implications for older people in the early stages of dementia who may be less mobile, and for anyone else looking to gain a quick mental edge in their work.

03 Oct 2017

Exercising for just an hour every week may prevent depression

A study says that exercising for just an hour every week can help prevent the risk of depression, only if it is followed religiously.

28 Aug 2017

Girls, take note! Exercising may help you retain information

Exercising just after learning something new may help girls retain the information they learn in school.

19 May 2017

Want to burn bone fat and make them strong? Start exercising daily!

A new study has found that exercising helps to burn the bone fat and also improves the bone quality in a matter of weeks.

30 Dec 2015

Early-life exercise promotes healthy brain

Exercising early in life can alter microbial community in the gut for the better, promoting healthy brain and metabolic activity over the course of a lifetime, says a new study.

29 Dec 2015

How to lose weight without any sweat!

Just making a few simple changes in your lifestyle can help you out with your weight issues.

14 Sep 2015

Fitness or weight loss: Which is better?

If there's one thing that everyone thinks about practically everyday, it's about how they can shed those extra kilos or lose that ever-persistent belly fat.

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