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Panic attacks
Panic attacks News
Anxiety
21 Nov 2024
Inside Anxiety: Identifying Triggers And Building Resilience
Anxiety is a natural part of life, but it doesn’t have to control you. Understanding why anxiety happens and adopting effective management techniques can empower you to live a more peaceful and fulfilling life. Remember, seeking help is a sign of strength, not weakness. With the right tools and support, it is possible to regain control and thrive.
Mental health
09 Oct 2024
The Silent Struggle: Battling Anxiety In Everyday Life
One of the most challenging aspects of anxiety is that it often goes unnoticed. Many people battling anxiety keep it hidden, masking their struggles behind smiles or maintaining a busy schedule. By opening up conversations around anxiety and mental health, we create a more supportive environment for those struggling.
Anxiety
28 Jun 2024
`How To Reduce Anxiety? Expert Tips
Happy hormones are the answer to battling anxious jitters. Finding time to move your body 30 minutes a day will produce endorphins, our body’s happy hormones. To complement your exercises, leading a healthy lifestyle is a must.
Panic attacks
07 Jan 2024
Navigating Calm: 5 Tips to Reduce Panic Attacks
Here are five practical tips to help individuals reduce panic attacks and regain a sense of control over their lives.
Anxiety
31 Oct 2023
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Fear
If someone is anxious, they can manifest different symptoms or several symptoms which can be mental and emotional or physical or both Managing anxiety should ideally involve a combination of techniques, says a psychiatrist Deep breathing techniques and grounding exercises are some of the key ways that help in dealing with anxiety
yoga for mental health
12 Sep 2023
Yoga For Panic Attacks: Building Resilience Through Breath-Work And Movement
Yoga is much more than a physical exercise routine; it is a holistic approach to health and well-being that has been proven effective in reducing the frequency and intensity of panic attacks. Here's how.
Health
11 Sep 2022
The difference between a Panic attack vs an Anxiety attack
Sometimes panic attacks and anxiety attacks can be used interchangeably Anxiety can often relate to a specific event or situation A panic attack is able to happen without a specific trigger
Kendall Jenner
26 Feb 2022
Kendall Jenner keeps a diary to help her mental health
Supermodel Kendal Jenner keeps an "old-fashioned diary" which she keeps locked to put all her thoughts in as it helps to ease her anxiety and panic attacks.
Kendall Jenner
07 May 2021
Kendall Jenner opens up about her anxiety bouts and panic attacks
Kendall Jenner opened up about her experiences with anxiety. She earlier shared that she has 'struggled a bit' with her mental health.
Aaliya Kashyap
25 Apr 2021
Anurag Kashyap’s daughter Aaliya opens up on battling anxiety
Aaliya Kashyap opens up about having anxiety Shares that her condition got so bad that she had to be hospitalized
Mental health
18 Nov 2016
Demonetisation: Cash crunch affecting mental health, say psychiatrists
According to psychiatrists, they have been getting a significant number of patients suffering from mental stress after the centre's move to demonetise Rs 500 and Rs 1000 currency notes.
Panic attacks
25 Jul 2016
Lifestyle and home remedies to deal with panic attacks!
Panic attacks can strike at any time as they typically occur without any warning.
Lady Macbeth
30 Sep 2015
Playing Lady Macbeth gave Marion Cotillard panic attacks
French actress Marion Cotillard says she had panic attacks while shooting for "Macbeth".
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