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Effective Remedies For Foot Cramp

10 Sep 2024

8 Effective Remedies To Stop Foot Cramps at Night

These ten practical tips will help ease your foot cramps at night: stretch before bed, drink plenty of water, take warm baths, take magnesium supplements, eat foods high in potassium, get a massage, use essential oils, wear compression socks, and use orthotics. To further help you relax your feet, attempt toe curls, heel raises, and ankle rotations. These treatments will aid in the relief of excruciating foot cramps and encourage sound sleep.

Seasonal change

13 Mar 2024

How Changing Weather Can Worsen Nerve Pain? 10 Effective Strategies For Relief

Combat seasonal nerve pain with simple strategies. Improve well-being and cope effectively with these expert tips. Read on.

11 May 2023

Suffering From Chronic Pain And Fatigue? Expert Shares Ways To Manage

Individuals with chronic pain are also more likely to experience fatigue and other symptoms associated with chronic fatigue syndrome.

15 Apr 2023

Statin Therapy Does Not Worsen Muscle Pain After Moderate Exercise: Study

The study reveals that prolonged moderate-intensity exercise is safe for statin users and can be performed by statin users to maintain a physically active lifestyle.

Muscle injuries

25 Jun 2017

New method to monitor muscle injuries

The team looked at about 22 muscle injuries in 18 Futbol Club Barcelona players over five years, 'BBC News' reported.

Marital break-up

24 Sep 2016

Marital break-up may lead to eczema, muscle pain

Marital break-up and divorce can cause physical ailments -- including eczema and muscle pain -- apart from emotional problems, suggests a new study.

23 Aug 2016

Chikungunya outbreak in Delhi: Symptoms, tips to stay safe!

Symptoms of chikungunya virus infection include fever, joint pain, headache, muscle pain, joint swelling, or rash.

17 Aug 2016

Six ways to get rid of back pain!

Back pain can be painful, uncomfortable, and may vary in intensity - acute, sub-acute, or chronic depending on the duration.

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