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Emotional wellbeing

27 Aug 2024

How Carrying Grudges Impacts Your Life?

Carrying a grudge means holding onto anger and resentment from something that hurt you in the past. While it might seem harmless, it can actually make your life more difficult. It keeps you focused on negative feelings, affecting your happiness and health. Letting go of grudges can help you feel lighter and more at peace.

26 Aug 2024

How To Deal With Emotional Weakness?

Emotional weakness is a common experience, but it doesn’t have to hold you back. By learning to manage your emotions, taking care of yourself, and seeking support from others, you can build the strength needed to face challenges with confidence.

23 Aug 2024

How Inner Silence Can Transform Your Life?

Inner silence is the calm you find when your mind is free from constant thoughts and worries. It's like taking a quiet moment to just be with yourself. This simple practice can have a big impact on your life, helping you feel less stressed, more focused, and more connected with others.

25 Jul 2024

How Worry Affects Not Just You, But Those Around You

Worrying is that part of ours which is existed in everybody’s life. Some are able to manage this and some will not. We think that our worry impact only ourselves but this is not true, it impact our surrounding too.

30 Apr 2024

5 Daily Practices To Cultivate Happiness And Mental Well-being

Goals give our lives meaning, and this meaning can lead to feelings of happiness. This might look like a ten-minute walk on the treadmill, or keeping a commitment you made to yourself no matter which realm of life this falls in.

07 Apr 2024

Importance Of Health For Mental Wellbeing, Expert Shares

So, it’s important we start having open conversations around therapy and mental health issues. The shame around this needs to die.

18 Oct 2023

Mental Health: 10 Tips To Stay Mentally Fit And Happy

By prioritizing self-care, maintaining physical and mental health, and nurturing positive relationships are key components in achieving and sustaining mental fitness and happiness.

Vitamin supplements

14 Nov 2022

Mental Health: The benefits of Vitamin supplements for anxiety and depression

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

22 Sep 2022

E-commerce site Meesho gives 11-day BREAK to its employees for mental health

Meesho announces 11-day week for its employees for mental Reset and Recharge. The mini-vacation will kick off from October 22 to November 1. Meesho founder Sanjeev Barnwal says Mental health is important.

12 May 2022

Taking break from social media improves mental health: Study

At the beginning of the study, baseline scores for anxiety, depression and wellbeing were taken.Participants reported spending an average of 8 hours per week on social media at the start of the study.

23 Apr 2017

Mindfulness meditation good for women, may help uplift mood

The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.

03 Oct 2016

Mental health – Top 2 exercises that relief stress (Watch)

Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

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