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Mental wellbeing News

07 Apr 2024

Importance Of Health For Mental Wellbeing, Expert Shares

So, it’s important we start having open conversations around therapy and mental health issues. The shame around this needs to die.

18 Oct 2023

Mental Health: 10 Tips To Stay Mentally Fit And Happy

By prioritizing self-care, maintaining physical and mental health, and nurturing positive relationships are key components in achieving and sustaining mental fitness and happiness.

Vitamin supplements

14 Nov 2022

Mental Health: The benefits of Vitamin supplements for anxiety and depression

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for a month. The trial provides evidence that the calming effect B6 has on the brain could make it effective in preventing or treating mood disorders. Scientists measured the impact of high doses of Vitamin B6 on young adults and found that they reported feeling less anxious and depressed after taking the supplements every day for a month.

22 Sep 2022

E-commerce site Meesho gives 11-day BREAK to its employees for mental health

Meesho announces 11-day week for its employees for mental Reset and Recharge. The mini-vacation will kick off from October 22 to November 1. Meesho founder Sanjeev Barnwal says Mental health is important.

12 May 2022

Taking break from social media improves mental health: Study

At the beginning of the study, baseline scores for anxiety, depression and wellbeing were taken.Participants reported spending an average of 8 hours per week on social media at the start of the study.

23 Apr 2017

Mindfulness meditation good for women, may help uplift mood

The findings show that the classes were effective in teaching the techniques, though women made greater gains than men on four of five areas of mindfulness.

03 Oct 2016

Mental health – Top 2 exercises that relief stress (Watch)

Living in a constant state of stress or anxiety may lead to serious health problems such as heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses.

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