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15-minute workout

28 Nov 2024

15-Minute Quick Workout After Busy Day: A Simple Routine To Boost Your Energy

After a long, demanding day, this quick 15-minute workout will leave you feeling energized, stronger, and less stressed. It’s a great way to boost your overall health and add a few moments of mindfulness and movement into your day.

Weight loss at home

18 Sep 2024

How To Lose Weight At Home: 7 Proven Tips For Sustainable Weight Loss

Ditch the gym and achieve your weight loss goals from the comfort of your own home with these 7 effective tips and strategies!

12 Jul 2024

Monsoon Season Fitness: Keeping Busy & Active Indoors

You can maintain your fitness routine regardless of the weather because you may perform multiple effective workouts at home without the need for specialised equipment.

16 Oct 2023

Gym Vs. Home Workouts: Which Is More Effective For Your Goals?

Gym or home workouts? The eternal fitness dilemma! Weigh the pros and cons, helping you decide the most effective path to your fitness goals. Read on.

fat burning exercise

13 May 2021

Is work-from-home making you gain belly fat? Here are simple exercises to try!

All you need to do is eat healthy, eliminate an unhealthy lifestyle and exercise with solid dedication. You can exercise in the comfort of your home or pretty much anywhere.

09 Apr 2020

Quick Yoga Tricks to Boost Immunity and Manage Anxiety during Lockdown

The lockdown has left everyone restricted to our homes leading to lack physical activity. Here are simple yoga poses which will help improve immunity, achieve a stable mind and healthy body.

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