Health benefits of dates | Zee News

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Health benefits of dates News

Health benefits of dates

22 Feb 2023

Health Benefits of Eating Dates: 10 Reasons you Must Eat Khajoor Daily

Dates are tropical fruits grown on date palm trees and are often called natural candy. Here are some detailed benefits of date palm fruit that need to be a diet essential.

06 Apr 2022

Dates, a staple in breaking fasts during Ramzan is rich in nutrients: Details

Muslims usually break their fast (roza) by eating a Date.

19 Apr 2021

Ramadan 2021: Know all about different kinds of dates!

Dates have dietary fibers which are great for the health of our gut - it helps keep blood sugars in control, promotes smooth bowel Flavonoids in dates are powerful antioxidants that help reduce inflammation Carotenoids in dates have been proven to promote heart health and also reduce the risk of eye-related disorders

20 Dec 2016

Date's the way to go: Five health benefits of the sweet fruit!

Dates are a good source of various vitamins and minerals, energy, sugar, and fiber.

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