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Running Benefits

26 Dec 2024

9 Reasons Why Morning Running On An Empty Stomach Are Beneficial

One of the best-known perks of running on an empty stomach is that it can help you burn fat more effectively. Running without food can enhance how well your body responds to insulin. Prepping your body to run on an empty stomach can lead to better endurance over time.

at-home workouts

04 Dec 2024

10 Effective At-Home Workouts That Don’t Require Any Equipment

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need for any equipment.

weight-loss journey

26 Nov 2024

Woman Loses 11kg While Enjoying Desserts Daily, Shares 5 Effective Weight-Loss

Fitness influencer Isabelle Morris has taken the internet by storm after sharing her inspiring 15-month weight-loss journey, during which she lost 11kg without giving up her favorite desserts.

30 Oct 2024

Nargis Fakhri Shares Tips On Calorie Intake, Hydration & Muscle Building

Nargis Fakhri shares her insights on the essentials of calorie intake, muscle training, and more for women: Read on to learn more!

07 Oct 2024

Home Workouts: Staying Fit Without the Gym

Discover effective home workout routines that help you stay fit without needing a gym. Learn exercises and tips for maintaining fitness from the comfort of your home.

09 Jul 2024

Fitness Tips To Stay Active Without A Gym

It is important to establish achievable fitness goals and regularly track your progress to stay motivated and committed to your routine

Healthy Lifestyle

02 Apr 2024

How To Incorporate Wellness Into Your Wedding Preparations - 5 Points

Sipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst Whole grains like oats, whole wheat, jowar, bajra and millets are nutritional superheroes and are perfect for boosting metabolic, skin and hair health Maintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routine

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

Year Ender 2023

29 Dec 2023

Top Fitness Tips To Keep In Mind For 2024

If you’re planning on finally achieving your fitness goals in 2024, these tips will help you stay on track.

Weight management

02 Nov 2023

How To Avoid Weight Gain During Holiday Season - 4 Effective Tips

Controlling your portion sizes is more important than restricting your diet To manage your weight, it's important to stay consistent with your fitness programme - even throughout the holiday season Make it a point to hydrate yourself throughout the day, especially if you intend to drink alcohol

05 Aug 2023

Weight Loss: 10 Steps To Get Lean And Fit - Tips By Actress Claudia Ciesla

Remove simple sugar from your life, as those are empty calories that aren’t good for our health Human beings were never meant to eat all day long; hence, time-restricted eating brings many benefits Work out at least 4-5 times a week, cut down on your sedentary lifestyle and avoid sitting for long hours

23 Jun 2022

DNA: Super Dadi - 105 Year Old Grandma's health tips

Haryana's 'Super Dadi' is in the news after winning the 100 meters race at the age of 105. People must have this question what is the secret of this tremendous fitness at such an age.

19 Aug 2021

Health tips: Benefits of including Detox juice in your morning routine

There are amazing benefits of including a detox juice in your morning routine. It is said to be a therapeutic treatment for chronic diseases as a natural medicine to restore the depleted minerals and enzymes in the body.

28 Mar 2019

Fanboy Ali Fazal, Michael Phelps exchange fitness tips

Meeting Phelps was a "huge fanboy moment" for Ali.

29 Mar 2018

Sonali Bendre reveals her fitness secret

Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.

03 Jul 2017

Fitness not just a goal for your body, says Bipasha Basu

Bipasha was here on Sunday to launch Proquest Nutrition -- a series of nutritional supplements from VRS Foods, that can aid people's workout goals.

27 Jun 2017

Don't just look fit, stay healthy: Yami Gautam

Actress Yami Gautam says it is important not to lose sight of healthy living in the quest to attain the perfect frame.

30 Nov 2016

Virat Kohli vs MS Dhoni: Read about the diet of India's two fittest cricketers

Virat Kohli and Mahendra Singh Dhoni’s diet will give you some serious fitness goals.

30 Nov 2016

Five fitness tips for winter!

It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.

30 Nov 2016

Can you delay death? Know what a study shows

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

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