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fitness tips
Fitness tips News
fitness tips
09 Jul 2024
Fitness Tips To Stay Active Without A Gym
It is important to establish achievable fitness goals and regularly track your progress to stay motivated and committed to your routine
Healthy Lifestyle
02 Apr 2024
How To Incorporate Wellness Into Your Wedding Preparations - 5 Points
Sipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst Whole grains like oats, whole wheat, jowar, bajra and millets are nutritional superheroes and are perfect for boosting metabolic, skin and hair health Maintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routine
Sports
05 Mar 2024
Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics
Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.
Year Ender 2023
29 Dec 2023
Top Fitness Tips To Keep In Mind For 2024
If you’re planning on finally achieving your fitness goals in 2024, these tips will help you stay on track.
Weight management
02 Nov 2023
How To Avoid Weight Gain During Holiday Season - 4 Effective Tips
Controlling your portion sizes is more important than restricting your diet To manage your weight, it's important to stay consistent with your fitness programme - even throughout the holiday season Make it a point to hydrate yourself throughout the day, especially if you intend to drink alcohol
Weight loss
05 Aug 2023
Weight Loss: 10 Steps To Get Lean And Fit - Tips By Actress Claudia Ciesla
Remove simple sugar from your life, as those are empty calories that aren’t good for our health Human beings were never meant to eat all day long; hence, time-restricted eating brings many benefits Work out at least 4-5 times a week, cut down on your sedentary lifestyle and avoid sitting for long hours
DNA Video
23 Jun 2022
DNA: Super Dadi - 105 Year Old Grandma's health tips
Haryana's 'Super Dadi' is in the news after winning the 100 meters race at the age of 105. People must have this question what is the secret of this tremendous fitness at such an age.
health tips
19 Aug 2021
Health tips: Benefits of including Detox juice in your morning routine
There are amazing benefits of including a detox juice in your morning routine. It is said to be a therapeutic treatment for chronic diseases as a natural medicine to restore the depleted minerals and enzymes in the body.
Ali Fazal
28 Mar 2019
Fanboy Ali Fazal, Michael Phelps exchange fitness tips
Meeting Phelps was a "huge fanboy moment" for Ali.
sonali bendre
29 Mar 2018
Sonali Bendre reveals her fitness secret
Being a full-time working mother can lead to feelings of guilt and stress because of divided attention between work and family.
Bipasha Basu
03 Jul 2017
Fitness not just a goal for your body, says Bipasha Basu
Bipasha was here on Sunday to launch Proquest Nutrition -- a series of nutritional supplements from VRS Foods, that can aid people's workout goals.
Yami Gautam
27 Jun 2017
Don't just look fit, stay healthy: Yami Gautam
Actress Yami Gautam says it is important not to lose sight of healthy living in the quest to attain the perfect frame.
Virat Kohli
30 Nov 2016
Virat Kohli vs MS Dhoni: Read about the diet of India's two fittest cricketers
Virat Kohli and Mahendra Singh Dhoni’s diet will give you some serious fitness goals.
Fitness
30 Nov 2016
Five fitness tips for winter!
It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.
Healthy living
30 Nov 2016
Can you delay death? Know what a study shows
In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.
Virat Kohli
24 Nov 2016
Virat Kohli's diet: Read how Indian Test skipper keeps himself supremely fit
Also known as one of the fittest cricketers in the world, the Delhi boy loves to maintain his physique. Just like cricket, his health game is completely on point too!
Diwali 2016
24 Oct 2016
Diwali 2016: Here’s how you can stay fit during festive season
Check out the following tips to remain fit during the upcoming festive season.
healthy tips
20 Sep 2016
FITNESS alert! Simple exercises you can do at work
In order to make sure that you remain healthy and fit, you need to keep sedentary lifestyle at bay.
Weight loss
15 Sep 2016
Workout tips for women: Five best exercises for a fabulous, fit body!
Perhaps, our sedentary lifestyles hardly leave us with any time to focus on the most important part of our lives, our health.
John Abraham
29 Jul 2016
Cheat days? John Abraham’s words will give you serious fitness goals – Read more
On the related note, John spoke about the nuances of being addicted social media and said that it makes people "couch potatoes."
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