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Weight loss tips

29 Dec 2024

Woman Loses 10 Kg And Shares Foods To Avoid For Reducing Belly Fat

When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive fat around the abdomen can pose significant health risks It’s not about getting “skinny,” but achieving a balance that reduces health risks and promotes overall well-being.

weight loss journey

16 Dec 2024

From 130 kg To 64 kg: How Woman Sheds 66 kg With Just This One Exercise; Check

Her transformation is a reminder that no matter how insurmountable a goal may seem, it can be achieved with perseverance, patience, and a commitment to self-improvement. Today, at 64 kg, Nonu not only looks different but feels healthier and more confident, inspiring countless others to embark on their own fitness journeys.

weight loss journey

15 Dec 2024

Man Who Shed 60 Kg Reveals The 'Biggest' Mistake People Make

A US-based weight loss coach says overdoing cardio might hinder your progress According to him, the issue lies in relying too heavily on cardio exercises While cardio does burn calories and improve cardiovascular health, it comes with an unintended consequence: increased hunger

21 Oct 2024

Neha Dhupia Empowers Women And Girls In Their Fitness Journey

Neha Dhupia opens up about her deep connection with running, calling it her personal outlet for freedom and expression.

Weight loss tips

03 Oct 2024

Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

26 Apr 2017

My fitness journey began after meeting Vivian Richards: Suniel Shetty

Actor Suniel Shetty says he was so inspired by the physique of former West Indian cricketer Vivian Richards that he himself started working on his fitness.

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