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Fitness journey News

21 Oct 2024

Neha Dhupia Empowers Women And Girls In Their Fitness Journey

Neha Dhupia opens up about her deep connection with running, calling it her personal outlet for freedom and expression.

Weight loss tips

03 Oct 2024

Want to Slim Down? Avoid These 5 Foods Blocking Your Weight Loss

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods are heavy in sugar, bad fats, and empty calories, all of which promote overeating, cravings, and fat accumulation. Instead, to enhance weight loss and get better outcomes, choose nutrient-dense substitutes such fruits, whole grains, and baked or grilled dishes.

05 Mar 2024

Smriti Mandhana's Fitness Journey: Diet and Workout Secrets Revealed - In Pics

Embarking on a journey through the fitness regime of cricket prodigy Smriti Mandhana unveils not just the physical demands of the sport but also the meticulous dedication required to maintain peak performance. Delving into her diet plan and workout routine, we uncover the secrets behind her success on and off the field. Join us as we explore the core elements of Mandhana's fitness philosophy, offering insights and inspiration for athletes and enthusiasts alike.

26 Apr 2017

My fitness journey began after meeting Vivian Richards: Suniel Shetty

Actor Suniel Shetty says he was so inspired by the physique of former West Indian cricketer Vivian Richards that he himself started working on his fitness.

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