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Dietary habits News

Superfoods for metabolism

05 Nov 2024

7 Superfoods To Boost Your Metabolism

Superfoods that boost metabolism work by increasing energy expenditure and improving fat oxidation. These nutrient-rich options help regulate hormones, support digestion, and enhance thermogenesis—the process of generating heat and burning calories. Incorporating them into your diet can promote sustained energy levels, aid in weight management, and improve overall metabolic health.

Excessive Burping

03 Sep 2024

Burping Too Much? Your Diet Could Be the Culprit, Study Reveals

Studies show a strong association between gastrointestinal disorders, finishing food before feeling full, excessive chewing frequencies (either very low or extremely high), and burp problems This may indicate that treating digestive health and mindful eating techniques are more important for treating belching problems The study revealed that burping was more common in men, alcohol drinkers, and people on acid reflux medicine

11 Dec 2023

Struggling With Constipation? Expert Shares Tips And Hacks For Healthy Gut

Beat the winter chill with a healthy gut! Learn practical tips and tricks to keep constipation at bay through smart dietary choices, hydration, exercise, and stress-busting strategies.

Weight loss tips

17 Jul 2023

Morning Diet: 7 Breakfast Foods That Are Making You Gain Weight Everyday

Wondering why, despite your best efforts, your diet has failed to help you lose weight? Well it could be because you’re making at least one of these seven diet mistakes every morning, check here.

Healthy lifestyle tips

01 Jan 2023

7 Tips to lose weight effectively in addition to diet and exercise in 2023

Deciding to start a new diet is fundamental A diet for losing weight that worked for your friend might not be the right one for you Smarter dietary tips help you build a healthier lifestyle

02 Mar 2021

Follow '5-a-day' rule for longer, healthier life

Five daily servings of fruits and vegetables, in which two are fruits and three are vegetables can lead to a healthier and longer life However, not all foods that one might consider to be fruits and vegetables offer the same benefits Starchy vegetables do not reduce the risk of death from all causes or specific chronic diseases whereas greeny vegetables do

04 Nov 2015

How jaws influenced dinosaurs' diets

Just how serious was the killer T rex dinosaur's bite? Researchers from the University of Bristol have now revealed that the feeding style and dietary preferences of dinosaurs were closely linked to how wide they could open their jaws.

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