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18 Nov 2024

Air Pollution: 8 Breathing Exercises To Practice For Better Lung Health

Breathing clean air isn’t always in our control, but we can strengthen our lungs to minimize the harmful effects of air pollution. Discover 8 simple breathing exercises that you can practice at home to improve your lung health and overall well-being.

16 Aug 2024

Boost Your Lung Capacity: Effective Breathing Exercises

By consistently practicing these pranayama techniques, you can significantly improve your lung capacity, enhance your overall respiratory function, and experience numerous related health benefits.

16 Jul 2024

How Breathing Exercises Improve Focus and Overall Health

We all are living due to what? Air around us but think if you are not able to inhale and exhale the air will you be able to live. How to nurture our body with breathing exercises. Let’s discover.

04 Dec 2023

Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises

The plummeting temperatures, decreased daylight, and the overall gloominess can contribute to feelings of lethargy and unease. Practice these breathing exercises for a warm and cosy cold season.

breathing exercises

06 May 2023

The Power Of Breathing: How It Can Help Reduce Alzheimer's Risk, Reveals Study

Doing simple breathing exercises may help reduce the risk of developing Alzheimer`s disease, claimed a study. Read below to know more.

02 May 2023

Nude Dinner Event At This City Connecting People To 'Authentic Selves'

There were breathing exercises under the guidance of a breathwork facilitator After that participants enjoyed a vegan dinner that consisted of herb salad, basmati rice, and chocolate-covered strawberries All participants had to apply on the event's website and go through a screening process "in order to ensure the safety and comfort of all attendees

13 Mar 2023

Yoga For Healthy Lungs: 12 Powerful Asanas That Can Help Keep The Flu At Bay

With the rising number of H3N2 virus cases in India, many people are falling prey to this influenza flu. Our lungs are the most affected due to the changing season, flu and low immunity levels in the aftermath of Covid. Here is a list of breathing exercises you should try and learn their benefits.

26 Jul 2017

How the Art of Living is helping Syrian war survivors cope with post traumatic stress

The Art of Living (AOL) and the International Association for Human Values (IAHV), a sister organisation founded by Gurudev Sri Sri Ravi Shankar, have embarked on a project to help Syrian refugees and war survivors in Jordan, Lebanon and Syria cope with the trauma of the prolonged conflict in the region.

31 Aug 2016

These simple Vaastu tips will declutter your mind

In the current day and age, everyone is constantly busy juggling their personal life with their professional life, and have something or the other at the back of the mind always.

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