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sleep quality
Sleep quality News
Lushomes
21 Nov 2024
The Ultimate Guide to Eye Sleeping Masks
Quality sleep is crucial in the fast-paced world of today, and eye masks offer a practical way to get a good night's sleep. A variety of eye masks are available from Lushomes that are intended to reduce light, encourage relaxation, and enhance the quality of sleep. These masks are a flexible and soothing addition to your evening routine, and they are ideal for travel, meditation, resting, and even relieving eye strain.
Bed sheets
15 Nov 2024
The Perfect Sheet for a Perfect Night's Sleep
Choosing the right bed sheet is crucial for a restful night's sleep. With various options available, consider factors like thread count, fabric type (cotton, linen, microfiber), and weave (sateen, percale). This guide highlights top bed sheet options offering comfort, style, and durability for a perfect sleeping haven.
Memory enhancement
14 Sep 2024
10 Effective Ways To Boost Your Memory
Boosting your memory is about a combination of healthy habits. Incorporating these into your routine can improve not only memory but also overall cognitive health!
Sleep paralysis
29 Aug 2024
Understanding Sleep Paralysis: What It Is and How to Deal With It
Explore what sleep paralysis is, its causes, and effective ways to manage and prevent it. Learn how to handle this unsettling condition and improve your sleep quality.
Importance of sleep
17 Jul 2024
Understanding the Importance of Sleep for Overall Health
Explore the critical role of sleep in maintaining overall health. Understand the benefits of quality sleep and how it impacts your physical and mental well-being.
sleep quality
16 Jul 2024
How Breathing Exercises Improve Focus and Overall Health
We all are living due to what? Air around us but think if you are not able to inhale and exhale the air will you be able to live. How to nurture our body with breathing exercises. Let’s discover.
Massaging Your Feet is Connected to Better Sleep Quality
03 Jul 2024
Massaging Your Feet is Connected to Better Sleep Quality
We all crave good quality sleep, but nowadays, achieving a peaceful night's rest can be quite challenging. Poor sleep quality can occur due to many reasons. Since massages are known to promote relaxation, is there a connection between sleep quality and foot massage?
Sleep benefits
04 Jan 2024
In 2024, Make A Resolution To Ensure 8 Hours Of Sleep
Quality sleep positively impacts physical and mental health, productivity, and overall life quality Cultivate a regular bedtime and wake-up routine for a balanced internal clock Select a mattress aligned with comfort preferences and spinal alignment
sleep quality
19 Apr 2023
Heat, Air Pollution Leading To Poor Sleep Quality: Study
Sleep that is of inadequate duration, or inadequate efficiency due to frequent disruption, affects work productivity and quality of life It also has been linked to a higher risk of chronic diseases including heart disease, type 2 diabetes, depression, and dementia, researchers said These findings highlight the importance of the bedroom environment for high-quality sleep
quality of sleep
05 Nov 2022
Women beware! Poor sleep can affect your career goals in life
Proper sleep plays a signgicant role in our overall health and well-being. Find out how sleep can impact women's mood and ambition.
Sleep duration
27 Aug 2018
Less than 6 hours of sleep linked to hardened arteries
"Failure to get enough sleep and restlessness during the night should be considered risk factors for blocking or narrowing of the arteries," said study author Fernando Dominguez.
Insomnia
31 Mar 2017
Suffering from insomnia? This ancient Indian herb may promote sound sleep
Do you have trouble sleeping or poor sleep quality? If yes, then try 'Ashwagandha', an Indian herb which is used for centuries in ayurveda as it improves sleep.
Sleep
27 Feb 2017
Having kids at home may mean less sleep for women
Researchers looked at age, race, education, marital status, number of children in the household, income, body mass index, exercise, employment and snoring as possible factors linked to sleep deprivation.
Breast cancer
30 Nov 2016
Electro-acupuncture may improve sleep in women with breast cancer: Study
A new study suggests that electro-acupuncture may be effective in improving sleep quality in women who are suffering from breast cancer.
Sleep
18 Aug 2016
Bad relationship leads to poor sleep
One of the most important functions of sleep is to protect us against deteriorations in physical health.
Texting
26 Jan 2016
Texting at night is bad for teens' sleep, studies
The new study, by Rutgers University, is the first of its kind to find an association specifically between nighttime texting and the sleep quality and school performance of American teens.
Poor sleep
15 Jan 2016
Poor sleep in old age linked to hardened brain arteries
These findings were independent of other cardiovascular risk factors, such as body mass, smoking history, diabetes, and hypertension, or other medical conditions such as Alzheimer's disease, pain, depression or heart failure.
exercise
14 Dec 2015
Intense exercise can lead to sleep disturbance
The researchers discovered that even as little as nine days of intense training can cause 'significant and progressive decline in sleep quality'.
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