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Aerobics
Aerobics News
Yoga
05 Jul 2024
Surya Namaskar: Reap Benefits Of Yoga And Aerobics With Sun Salutation
To maximize the aerobic benefits of Surya Namaskar, it's recommended to practice it at a continuous and faster pace, linking the breath with the movements. Additionally, incorporating other cardiovascular exercises, such as brisk walking, jogging, or cycling, along with a regular yoga practice, can provide a well-rounded approach to maintaining optimal heart health.
Aerobics benefits
11 Feb 2023
Move It! 'Two-and-Half Hours of Aerobic Exercise per Week Decreases Liver fat'
Nonalcoholic fatty liver disease affects close to 30% of the global population and over time, can lead to cirrhosis, also known as liver scarring, and cancer The researchers' primary goal in the study was to examine the association between exercise training and a clinically relevant improvement in liver fat The team found exercise training was 3 1/2 times more likely to achieve clinically meaningful treatment response compared to standard clinical care
Aerobics
31 Jan 2019
Aerobics can delay age-related cognitive decline: Study
Aerobic exercise is any type of cardiovascular conditioning which can include activities like brisk walking, swimming, running or cycling.
exercise
27 Jan 2018
Aerobic exercises may boost cognitive skills, delay Alzheimer's
The WHO also suggested older adults perform muscle-strengthening exercises on at least two or more days a week.
exercise
23 Nov 2016
Aerobic exercise may ward off memory decline in elderly
In vascular cognitive impairment, problems with memory and thinking skills result from damage to large and small blood vessels in the brain.
Aerobics
15 Oct 2016
Aerobic activity should be accumulated in bouts of at least 10 minutes
A new study at Oregon State University suggests that if you are unable to achieve the target of taking 10,000 steps daily then go for smaller number.
gyming
05 May 2016
Are Indians shifting their focus from gyming to dancing – Click here to read more
Fitpass -- an online portal -- offers access to over 1000 gyms and fitness studios in the capital and 100,000-plus daily workout options to choose from.
adults
03 Dec 2015
Rely on aerobics for healthy brain function: Study
Young adults who have greater aerobic fitness also have greater volume of their entorhinal cortex, an area of the brain responsible for memory, research showed.
Aerobics
03 Dec 2015
Aerobics ups brain power
A new study has highlighted the importance of physical activity and aerobic exercise for the healthy brain function.
Aerobics
20 Oct 2015
Aerobics exercise helps to control asthma
A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.
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