Zee Media Bureau/Salome Phelamei
New Delhi: Breakfast is something that one should not skip at any cost. It is the most important meal of the day after all. But, many dieters still skimp on it thinking that doing so will help them control calories intake, which has been proven wrong.
Start your day with these nutritious, yet sumptous breakfast recipes that will not only keep you feel full for a longer period, but will also help you lose weight fast:
Egg sandwich:
Give that dry cereal a break and try this protein-packed easy egg sandwich, which takes only 5 minutes to make.
Fruit yogurt:
Cut all of the fruits - berries, bananas, apples, grapes - and put them in a bowl. Add yogurt and little sugar and mix until smooth. Top with 1-2 tablespoon crunchy whole gain cereal.
Fruit salad:
Fruit salads are an incredibly healthy addition to breakfast or brunch.
Butter peanut bread:
A super easy breakfast, this recipe hardly needs instruction. Use whole wheat bread instead of white bread.
Banana-Berry smoothie:
This healthy smoothie recipe is perfect for the morning rush. In a blender, combine banana, berries and yogurt. Blend until smooth.
